| 1.5 km + 40.0 km + 10.0 km | 03:24:28| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 03:24:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-14 06:35 - 總爬升: 213 m - 平均心率: 144 - 卡路里: 1312 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26'55" (+25'05") | 457 / 457 | | 2 | | 25'13" (+23'23") | 457 / 914 | | 3 | | 26'51" (+25'01") | 457 / 1371 | | 4 | | 26'25" (+24'35") | 218 / 1590 | | 5 | | 10'02" (+08'12") | 594 / 2184 |
| 6 | | 02'00" (+00'10") | 5000 / 7184 | | 7 | | 01'53" (+00'03") | 5000 / 12184 | | 8 | | 01'54" (+00'04") | 5000 / 17184 | | 9 | | 01'50" | 5000 / 22184 | | 10 | | 02'02" (+00'12") | 5000 / 27184 | | 11 | | 01'58" (+00'08") | 5000 / 32184 | | 12 | | 02'00" (+00'10") | 5000 / 37184 | | 13 | | 01'59" (+00'09") | 5000 / 42184 | | 14 | | 02'17" (+00'27") | 740 / 42925 | | 15 | | 13'17" (+11'27") | 523 / 43448 | | 16 | | 07'32" (+05'42") | 1000 / 44448 | | 17 | | 06'45" (+04'55") | 1000 / 45448 | | 18 | | 07'25" (+05'35") | 1000 / 46448 | | 19 | | 07'35" (+05'45") | 1000 / 47448 | | 20 | | 07'49" (+05'59") | 1000 / 48448 | | 21 | | 06'18" (+04'28") | 1000 / 49448 | | 22 | | 06'28" (+04'38") | 1000 / 50448 | | 23 | | 06'58" (+05'08") | 1000 / 51448 | | 24 | | 06'39" (+04'49") | 1000 / 52448 |
賽後評分: ㄠ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 86.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 26'43" | 00:26'43" | | 2 | 18'27" | 00:45'10" | | 3 | 04'43" | 00:49'53" | | 4 | 01'46" | 00:51'39" | | 5 | 01'36" | 00:53'15" | | 6 | 02'01" | 00:55'16" | | 7 | 02'09" | 00:57'25" | | 8 | 01'55" | 00:59'20" | | 9 | 01'33" | 01:00'53" | | 10 | 02'14" | 01:03'07" | | 11 | 01'42" | 01:04'49" | | 12 | 02'08" | 01:06'57" | | 13 | 01'57" | 01:08'54" | | 14 | 02'14" | 01:11'08" | | 15 | 01'33" | 01:12'41" | | 16 | 02'03" | 01:14'44" | | 17 | 01'50" | 01:16'34" | | 18 | 01'35" | 01:18'09" | | 19 | 01'36" | 01:19'45" | | 20 | 02'04" | 01:21'49" | | 21 | 01'58" | 01:23'47" | | 22 | 01'49" | 01:25'36" | | 23 | 02'16" | 01:27'52" | | 24 | 01'53" | 01:29'45" | | 25 | 01'39" | 01:31'24" | | 26 | 01'53" | 01:33'17" | | 27 | 02'20" | 01:35'37" | | 28 | 02'11" | 01:37'48" | | 29 | 01'44" | 01:39'32" | | 30 | 02'14" | 01:41'46" | | 31 | 01'49" | 01:43'35" | | 32 | 01'57" | 01:45'32" | | 33 | 02'15" | 01:47'47" | | 34 | 02'14" | 01:50'01" | | 35 | 01'45" | 01:51'46" | | 36 | 02'04" | 01:53'50" | | 37 | 02'01" | 01:55'51" | | 38 | 01'39" | 01:57'30" | | 39 | 01'47" | 01:59'17" | | 40 | 02'13" | 02:01'30" | | 41 | 02'16" | 02:03'46" | | 42 | 01'58" | 02:05'44" | | 43 | 02'50" | 02:08'34" | | 44 | 10'53" | 02:19'27" | | 45 | 06'41" | 02:26'08" | | 46 | 06'36" | 02:32'44" | | 47 | 07'54" | 02:40'38" | | 48 | 07'43" | 02:48'21" | | 49 | 07'06" | 02:55'27" | | 50 | 06'15" | 03:01'42" | | 51 | 07'15" | 03:08'57" | | 52 | 06'30" | 03:15'27" | | 53 | 06'36" | 03:22'03" | | 53.4 | 05'52" | 03:24'32" |
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