15.6 km | 01:30:06 | 05:46/km日期: 2014-05-10 06:51 - 平均心率: 152 - 卡路里: 1276 Cal - 溫度: 22°C - 濕度: 95%
Pace: 05'50" / 05'35" / 05'39" / 05'39" / 05'32" / 05'42" / 05'30" / 06'02" / 05'43" / 05'42" / 05'59" / 05'56" / 05'51" / 06'03" / 06'01" / 05'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 104.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'39" | 00:17'04" |
| 4 | 05'39" | 00:22'43" |
| 5 | 05'32" | 00:28'15" |
| 6 | 05'42" | 00:33'57" |
| 7 | 05'30" | 00:39'27" |
| 8 | 06'02" | 00:45'29" |
| 9 | 05'43" | 00:51'12" |
| 10 | 05'42" | 00:56'54" |
| 11 | 05'59" | 01:02'53" |
| 12 | 05'56" | 01:08'49" |
| 13 | 05'51" | 01:14'40" |
| 14 | 06'03" | 01:20'43" |
| 15 | 06'01" | 01:26'44" |
| 15.6 | 05'34" | 01:30'06" |
留言 
