15.0 km | 01:47:05 | 07:07/km日期: 2019-05-12 05:39 - 卡路里: 772 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'41" / 06'16" / 06'12" / 06'17" / 06'21" / 06'42" / 06'39" / 06'44" / 07'25" / 07'01" / 07'58" / 08'22" / 08'41" / 07'40" / 07'51" / 06'40" /
基本訓練
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跑不完就把它走完吧!15K finished!
5月累積里程 :
101.15 km 
Asics Gel-Nimbus 19 累積 :
2175.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'16" | 00:12'57" |
3 | 06'12" | 00:19'09" |
4 | 06'17" | 00:25'26" |
5 | 06'21" | 00:31'47" |
6 | 06'42" | 00:38'29" |
7 | 06'39" | 00:45'08" |
8 | 06'44" | 00:51'52" |
9 | 07'25" | 00:59'17" |
10 | 07'01" | 01:06'18" |
11 | 07'58" | 01:14'16" |
12 | 08'22" | 01:22'38" |
13 | 08'41" | 01:31'19" |
14 | 07'40" | 01:38'59" |
15 | 07'51" | 01:46'50" |
15.0 | 07'31" | 01:47'06" |