21.1 km | 02:54:58 | 08:18/km日期: 2019-05-15 04:54 - 總爬升: 254 m - 平均心率: 148 - 卡路里: 1468 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 82%
Pace: 07'43" / 06'28" / 06'20" / 06'15" / 06'07" / 09'32" / 08'45" / 10'35" / 08'29" / 06'59" / 08'50" / 08'49" / 07'51" / 07'16" / 06'20" / 07'24" / 14'14" / 07'25" / 07'15" / 07'32" / 13'03" / 22'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'36") | 1000 / 1000 |
| 2 | | 06'28" (+00'22") | 1000 / 2000 |
| 3 | | 06'19" (+00'13") | 1000 / 3000 |
| 4 | | 06'15" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 09'32" (+03'26") | 1000 / 6000 |
| 7 | | 08'44" (+02'38") | 1000 / 7000 |
| 8 | | 10'34" (+04'28") | 1000 / 8000 |
| 9 | | 08'29" (+02'23") | 1000 / 9000 |
| 10 | | 06'58" (+00'52") | 1000 / 10000 |
| 11 | | 08'50" (+02'44") | 1000 / 11000 |
| 12 | | 08'49" (+02'43") | 1000 / 12000 |
| 13 | | 07'50" (+01'44") | 1000 / 13000 |
| 14 | | 07'15" (+01'09") | 1000 / 14000 |
| 15 | | 06'19" (+00'13") | 1000 / 15000 |
| 16 | | 07'24" (+01'18") | 1000 / 16000 |
| 17 | | 14'14" (+08'08") | 1000 / 17000 |
| 18 | | 07'24" (+01'18") | 1000 / 18000 |
| 19 | | 07'14" (+01'08") | 1000 / 19000 |
| 20 | | 07'32" (+01'26") | 1000 / 20000 |
| 21 | | 13'02" (+06'56") | 1000 / 21000 |
| 22 | | 32'40" (+26'34") | 54 / 21054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 252.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'28" | 00:14'11" |
| 3 | 06'20" | 00:20'31" |
| 4 | 06'15" | 00:26'46" |
| 5 | 06'07" | 00:32'53" |
| 6 | 09'32" | 00:42'25" |
| 7 | 08'45" | 00:51'10" |
| 8 | 10'35" | 01:01'45" |
| 9 | 08'29" | 01:10'14" |
| 10 | 06'59" | 01:17'13" |
| 11 | 08'50" | 01:26'03" |
| 12 | 08'49" | 01:34'52" |
| 13 | 07'51" | 01:42'43" |
| 14 | 07'16" | 01:49'59" |
| 15 | 06'20" | 01:56'19" |
| 16 | 07'24" | 02:03'43" |
| 17 | 14'14" | 02:17'57" |
| 18 | 07'25" | 02:25'22" |
| 19 | 07'15" | 02:32'37" |
| 20 | 07'32" | 02:40'09" |
| 21 | 13'03" | 02:53'12" |
| 21.1 | 22'36" | 02:54'26" |
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