|  46.6 km | 07:29:25 | 09:38/km | 第8馬| 官方成績 | | 日期 | 2019-07-07 | | 成績 | 07:29:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'00" (+08'37") | 01:36'20" (+25'49") | | 00:53'20" (+18'57") | | 00:56'01" (+21'38") | 01:51'27" (+40'56") | | 00:55'26" (+21'03") | | 01:21'49" (+47'26") | 01:56'42" (+46'11") | | 00:34'53" (+00'30") | | 00:36'08" (+01'45") | 01:10'31" | | 00:34'23" | | 00:37'49" (+03'26") | 00:00'00" | |
日期: 2019-07-07 05:30 - 總爬升: 1603 m - 平均心率: 162 - 卡路里: 2546 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'37" (+02'30") | 1000 / 1000 | | 2 | | 08'12" (+03'05") | 1000 / 2000 | | 3 | | 09'31" (+04'24") | 1000 / 3000 | | 4 | | 07'42" (+02'35") | 1000 / 4000 | | 5 | | 09'56" (+04'49") | 1000 / 5000 |
| 6 | | 08'31" (+03'24") | 1000 / 6000 | | 7 | | 12'46" (+07'39") | 1000 / 7000 | | 8 | | 10'05" (+04'58") | 1000 / 8000 | | 9 | | 11'03" (+05'56") | 1000 / 9000 | | 10 | | 10'54" (+05'47") | 1000 / 10000 | | 11 | | 15'50" (+10'43") | 1000 / 11000 | | 12 | | 15'27" (+10'20") | 1000 / 12000 | | 13 | | 08'06" (+02'59") | 1000 / 13000 | | 14 | | 08'27" (+03'20") | 1000 / 14000 | | 15 | | 08'08" (+03'01") | 1000 / 15000 | | 16 | | 10'46" (+05'39") | 1000 / 16000 | | 17 | | 10'13" (+05'06") | 1000 / 17000 | | 18 | | 11'46" (+06'39") | 1000 / 18000 | | 19 | | 11'37" (+06'30") | 1000 / 19000 | | 20 | | 11'01" (+05'54") | 1000 / 20000 | | 21 | | 09'54" (+04'47") | 1000 / 21000 | | 22 | | 12'22" (+07'15") | 1000 / 22000 | | 23 | | 19'47" (+14'40") | 1000 / 23000 | | 24 | | 30'55" (+25'48") | 1000 / 24000 | | 25 | | 08'49" (+03'42") | 1000 / 25000 | | 26 | | 09'47" (+04'40") | 1000 / 26000 | | 27 | | 07'25" (+02'18") | 1000 / 27000 | | 28 | | 06'28" (+01'21") | 1000 / 28000 | | 29 | | 06'01" (+00'54") | 1000 / 29000 | | 30 | | 05'09" (+00'02") | 1000 / 30000 | | 31 | | 05'14" (+00'07") | 1000 / 31000 | | 32 | | 05'07" | 1000 / 32000 | | 33 | | 05'20" (+00'13") | 1000 / 33000 | | 34 | | 11'33" (+06'26") | 1000 / 34000 | | 35 | | 08'52" (+03'45") | 1000 / 35000 | | 36 | | 07'01" (+01'54") | 1000 / 36000 | | 37 | | 05'53" (+00'46") | 1000 / 37000 | | 38 | | 10'00" (+04'53") | 1000 / 38000 | | 39 | | 05'47" (+00'40") | 1000 / 39000 | | 40 | | 05'37" (+00'30") | 1000 / 40000 | | 41 | | 05'53" (+00'46") | 1000 / 41000 | | 42 | | 06'54" (+01'47") | 1000 / 42000 | | 43 | | 09'08" (+04'01") | 1000 / 43000 | | 44 | | 06'37" (+01'30") | 1000 / 44000 | | 45 | | 09'16" (+04'09") | 1000 / 45000 | | 46 | | 08'10" (+03'03") | 1000 / 46000 | | 47 | | 05'47" (+00'40") | 1000 / 47000 |
 高雄林基正  賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
7月累積里程 : 46.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 08'12" | 00:15'49" | | 3 | 09'32" | 00:25'21" | | 4 | 07'43" | 00:33'04" | | 5 | 09'56" | 00:43'00" | | 6 | 08'32" | 00:51'32" | | 7 | 12'46" | 01:04'18" | | 8 | 10'05" | 01:14'23" | | 9 | 11'03" | 01:25'26" | | 10 | 10'54" | 01:36'20" | | 11 | 15'51" | 01:52'11" | | 12 | 15'28" | 02:07'39" | | 13 | 08'06" | 02:15'45" | | 14 | 08'27" | 02:24'12" | | 15 | 08'09" | 02:32'21" | | 16 | 10'47" | 02:43'08" | | 17 | 10'13" | 02:53'21" | | 18 | 11'47" | 03:05'08" | | 19 | 11'38" | 03:16'46" | | 20 | 11'01" | 03:27'47" | | 21 | 09'55" | 03:37'42" | | 22 | 12'22" | 03:50'04" | | 23 | 19'48" | 04:09'52" | | 24 | 30'55" | 04:40'47" | | 25 | 08'49" | 04:49'36" | | 26 | 09'47" | 04:59'23" | | 27 | 07'26" | 05:06'49" | | 28 | 06'28" | 05:13'17" | | 29 | 06'02" | 05:19'19" | | 30 | 05'10" | 05:24'29" | | 31 | 05'15" | 05:29'44" | | 32 | 05'07" | 05:34'51" | | 33 | 05'20" | 05:40'11" | | 34 | 11'34" | 05:51'45" | | 35 | 08'52" | 06:00'37" | | 36 | 07'02" | 06:07'39" | | 37 | 05'54" | 06:13'33" | | 38 | 10'00" | 06:23'33" | | 39 | 05'48" | 06:29'21" | | 40 | 05'39" | 06:35'00" | | 41 | 05'52" | 06:40'52" | | 42 | 06'55" | 06:47'47" | | 43 | 09'08" | 06:56'55" | | 44 | 06'37" | 07:03'32" | | 45 | 09'17" | 07:12'49" | | 46 | 08'11" | 07:21'00" | | 47 | 05'47" | 07:26'47" | | 47.5 | 05'34" | 07:29'25" |
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