| 賽前宣言: 恭喜！賴神 賽後評分: 恭喜！賴醫師&麗芬 有情人終成眷屬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
7月累積里程 : 301.95 km  ㄚ拖 小白 累積 : 1106.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'18" | 00:08'55" | | 3 | 04'17" | 00:13'12" | | 4 | 04'25" | 00:17'37" | | 5 | 04'44" | 00:22'21" | | 6 | 05'21" | 00:27'42" | | 7 | 05'33" | 00:33'15" | | 8 | 06'22" | 00:39'37" | | 9 | 07'38" | 00:47'15" | | 10 | 07'47" | 00:55'02" | | 11 | 06'47" | 01:01'49" | | 12 | 05'14" | 01:07'03" | | 13 | 06'27" | 01:13'30" | | 14 | 08'13" | 01:21'43" | | 15 | 05'05" | 01:26'48" | | 16 | 06'33" | 01:33'21" | | 17 | 05'15" | 01:38'36" | | 18 | 06'21" | 01:44'57" | | 19 | 04'27" | 01:49'24" | | 20 | 06'05" | 01:55'29" | | 21 | 06'44" | 02:02'13" | | 22 | 04'41" | 02:06'54" | | 23 | 04'51" | 02:11'45" | | 24 | 04'37" | 02:16'22" | | 25 | 09'18" | 02:25'40" | | 26 | 11'41" | 02:37'21" | | 27 | 07'30" | 02:44'51" | | 28 | 07'05" | 02:51'56" | | 29 | 09'04" | 03:01'00" | | 30 | 08'08" | 03:09'08" | | 31 | 07'39" | 03:16'47" | | 32 | 06'03" | 03:22'50" | | 33 | 08'57" | 03:31'47" | | 34 | 07'18" | 03:39'05" | | 35 | 06'25" | 03:45'30" | | 36 | 06'58" | 03:52'28" | | 37 | 08'52" | 04:01'20" | | 38 | 07'21" | 04:08'41" | | 39 | 05'13" | 04:13'54" | | 40 | 08'15" | 04:22'09" | | 41 | 09'29" | 04:31'38" | | 42 | 05'44" | 04:37'22" | | 43 | 06'37" | 04:43'59" | | 44 | 05'17" | 04:49'16" | | 44.5 | 06'59" | 04:52'29" |
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