| 賽前宣言: 超馬輕鬆跑 賽後評分: 補給佳
雖然曬但
有風涼爽
山林風景很不錯
下次還是要去 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
7月累積里程 : 331.89 km  母子鱷魚 跟上來白2 累積 : 946.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'06" | 00:11'22" | | 3 | 05'24" | 00:16'46" | | 4 | 05'17" | 00:22'03" | | 5 | 05'48" | 00:27'51" | | 6 | 06'15" | 00:34'06" | | 7 | 06'26" | 00:40'32" | | 8 | 07'20" | 00:47'52" | | 9 | 08'54" | 00:56'46" | | 10 | 08'56" | 01:05'42" | | 11 | 08'25" | 01:14'07" | | 12 | 05'44" | 01:19'51" | | 13 | 07'05" | 01:26'56" | | 14 | 07'53" | 01:34'49" | | 15 | 07'11" | 01:42'00" | | 16 | 06'07" | 01:48'07" | | 17 | 07'36" | 01:55'43" | | 18 | 06'43" | 02:02'26" | | 19 | 05'17" | 02:07'43" | | 20 | 05'25" | 02:13'08" | | 21 | 06'34" | 02:19'42" | | 22 | 06'25" | 02:26'07" | | 23 | 05'47" | 02:31'54" | | 24 | 05'36" | 02:37'30" | | 25 | 08'27" | 02:45'57" | | 26 | 13'20" | 02:59'17" | | 27 | 06'27" | 03:05'44" | | 28 | 10'04" | 03:15'48" | | 29 | 10'57" | 03:26'45" | | 30 | 10'21" | 03:37'06" | | 31 | 09'36" | 03:46'42" | | 32 | 06'45" | 03:53'27" | | 33 | 07'21" | 04:00'48" | | 34 | 09'21" | 04:10'09" | | 35 | 08'39" | 04:18'48" | | 36 | 06'04" | 04:24'52" | | 37 | 10'58" | 04:35'50" | | 38 | 06'55" | 04:42'45" | | 39 | 07'17" | 04:50'02" | | 40 | 06'14" | 04:56'16" | | 41 | 08'05" | 05:04'21" | | 42 | 09'03" | 05:13'24" | | 43 | 06'12" | 05:19'36" | | 44 | 05'57" | 05:25'33" | | 45 | 06'34" | 05:32'07" | | 45.2 | 27'52" | 05:36'41" |
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45.8 km | 05:36:47 | 07:21/km | 第8馬
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