|  45.8 km | 06:21:10 | 08:19/km | 第34馬| 官方成績 | | 日期 | 2019-07-14 | | 成績 | 06:21:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'51" | 01:13'54" | | 00:44'03" (+14'12") | | 00:46'13" (+16'22") | 01:24'26" (+10'32") | | 00:38'13" (+08'22") | | 00:36'14" (+06'23") | 01:30'22" (+16'28") | | 00:54'08" (+24'17") | | 00:50'41" (+20'50") | 01:32'51" (+18'57") | | 00:42'10" (+12'19") | | 00:36'10" (+06'19") | 00:00'00" | |
日期: 2019-07-14 05:03 - 總爬升: 822 m - 平均心率: 144 - 卡路里: 2094 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+01'03") | 1000 / 1000 | | 2 | | 05'52" (+00'24") | 1000 / 2000 | | 3 | | 05'30" (+00'02") | 1000 / 3000 | | 4 | | 05'42" (+00'14") | 1000 / 4000 | | 5 | | 06'14" (+00'46") | 1000 / 5000 |
| 6 | | 08'27" (+02'59") | 1000 / 6000 | | 7 | | 07'20" (+01'52") | 1000 / 7000 | | 8 | | 07'52" (+02'24") | 1000 / 8000 | | 9 | | 10'19" (+04'51") | 1000 / 9000 | | 10 | | 10'03" (+04'35") | 1000 / 10000 | | 11 | | 10'07" (+04'39") | 1000 / 11000 | | 12 | | 06'47" (+01'19") | 1000 / 12000 | | 13 | | 10'47" (+05'19") | 1000 / 13000 | | 14 | | 09'26" (+03'58") | 1000 / 14000 | | 15 | | 09'04" (+03'36") | 1000 / 15000 | | 16 | | 08'08" (+02'40") | 1000 / 16000 | | 17 | | 08'41" (+03'13") | 1000 / 17000 | | 18 | | 08'43" (+03'15") | 1000 / 18000 | | 19 | | 06'17" (+00'49") | 1000 / 19000 | | 20 | | 06'20" (+00'52") | 1000 / 20000 | | 21 | | 08'39" (+03'11") | 1000 / 21000 | | 22 | | 07'45" (+02'17") | 1000 / 22000 | | 23 | | 05'39" (+00'11") | 1000 / 23000 | | 24 | | 05'28" | 1000 / 24000 | | 25 | | 08'41" (+03'13") | 1000 / 25000 | | 26 | | 11'48" (+06'20") | 1000 / 26000 | | 27 | | 10'17" (+04'49") | 1000 / 27000 | | 28 | | 09'37" (+04'09") | 1000 / 28000 | | 29 | | 11'19" (+05'51") | 1000 / 29000 | | 30 | | 11'04" (+05'36") | 1000 / 30000 | | 31 | | 10'10" (+04'42") | 1000 / 31000 | | 32 | | 10'20" (+04'52") | 1000 / 32000 | | 33 | | 08'57" (+03'29") | 1000 / 33000 | | 34 | | 11'54" (+06'26") | 1000 / 34000 | | 35 | | 09'18" (+03'50") | 1000 / 35000 | | 36 | | 07'37" (+02'09") | 1000 / 36000 | | 37 | | 11'11" (+05'43") | 1000 / 37000 | | 38 | | 07'10" (+01'42") | 1000 / 38000 | | 39 | | 08'49" (+03'21") | 1000 / 39000 | | 40 | | 07'20" (+01'52") | 1000 / 40000 | | 41 | | 08'55" (+03'27") | 1000 / 41000 | | 42 | | 09'23" (+03'55") | 1000 / 42000 | | 43 | | 06'03" (+00'35") | 1000 / 43000 | | 44 | | 05'39" (+00'11") | 1000 / 44000 | | 45 | | 06'07" (+00'39") | 1000 / 45000 | | 46 | | 10'53" (+05'25") | 317 / 45317 |
賽前宣言: go 賽後評分: 很抖:D 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
7月累積里程 : 167.76 km  Y拖 2 累積 : 179.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'53" | 00:12'24" | | 3 | 05'30" | 00:17'54" | | 4 | 05'43" | 00:23'37" | | 5 | 06'14" | 00:29'51" | | 6 | 08'28" | 00:38'19" | | 7 | 07'20" | 00:45'39" | | 8 | 07'52" | 00:53'31" | | 9 | 10'19" | 01:03'50" | | 10 | 10'04" | 01:13'54" | | 11 | 10'07" | 01:24'01" | | 12 | 06'48" | 01:30'49" | | 13 | 10'47" | 01:41'36" | | 14 | 09'27" | 01:51'03" | | 15 | 09'04" | 02:00'07" | | 16 | 08'09" | 02:08'16" | | 17 | 08'42" | 02:16'58" | | 18 | 08'44" | 02:25'42" | | 19 | 06'17" | 02:31'59" | | 20 | 06'21" | 02:38'20" | | 21 | 08'39" | 02:46'59" | | 22 | 07'46" | 02:54'45" | | 23 | 05'39" | 03:00'24" | | 24 | 05'29" | 03:05'53" | | 25 | 08'41" | 03:14'34" | | 26 | 11'51" | 03:26'25" | | 27 | 10'15" | 03:36'40" | | 28 | 09'37" | 03:46'17" | | 29 | 11'20" | 03:57'37" | | 30 | 11'05" | 04:08'42" | | 31 | 10'10" | 04:18'52" | | 32 | 10'21" | 04:29'13" | | 33 | 08'57" | 04:38'10" | | 34 | 11'55" | 04:50'05" | | 35 | 09'18" | 04:59'23" | | 36 | 07'38" | 05:07'01" | | 37 | 11'11" | 05:18'12" | | 38 | 07'11" | 05:25'23" | | 39 | 08'50" | 05:34'13" | | 40 | 07'20" | 05:41'33" | | 41 | 08'55" | 05:50'28" | | 42 | 09'24" | 05:59'52" | | 43 | 06'04" | 06:05'56" | | 44 | 05'39" | 06:11'35" | | 45 | 06'08" | 06:17'43" | | 45.3 | 10'52" | 06:21'10" |
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