|  45.8 km | 06:15:18 | 08:11/km | 第48馬| 官方成績 | | 日期 | 2019-07-14 | | 成績 | 06:15:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'22" | 01:13'22" (+02'07") | | 00:42'00" (+10'38") | | 00:38'33" (+07'11") | 01:11'15" | | 00:32'42" (+01'20") | | 00:34'44" (+03'22") | 01:25'20" (+14'05") | | 00:50'36" (+19'14") | | 00:48'14" (+16'52") | 01:35'48" (+24'33") | | 00:47'34" (+16'12") | | 00:49'33" (+18'11") | 00:00'00" | |
日期: 2019-07-14 05:01 - 總爬升: 983 m - 平均心率: 81 - 卡路里: 3509 Cal - 總步數: 30072 - 平均步頻: 80 - 平均步幅: 147 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'13" (+02'47") | 1000 / 1000 | 6 / 1925 | | 2 | | 05'45" (+00'19") | 1000 / 2001 | 7 / 2175 | | 3 | | 05'43" (+00'17") | 1002 / 3003 | 8 / 2087 | | 4 | | 05'49" (+00'23") | 1002 / 4006 | 8 / 1927 | | 5 | | 06'15" (+00'49") | 1002 / 5008 | 9 / 1671 |
| 6 | | 06'59" (+01'33") | 1000 / 6009 | 8 / 1667 | | 7 | | 07'34" (+02'08") | 1000 / 7009 | 6 / 1923 | | 8 | | 09'02" (+03'36") | 1000 / 8009 | 4 / 2380 | | 9 | | 09'38" (+04'12") | 1000 / 9010 | 4 / 2084 | | 10 | | 09'42" (+04'16") | 1000 / 10010 | 4 / 2273 | | 11 | | 07'43" (+02'17") | 1000 / 11010 | 5 / 2500 | | 12 | | 06'50" (+01'24") | 1000 / 12010 | 8 / 1785 | | 13 | | 08'33" (+03'07") | 1000 / 13010 | 6 / 1852 | | 14 | | 08'29" (+03'03") | 1001 / 14012 | 5 / 2276 | | 15 | | 07'12" (+01'46") | 1001 / 15013 | 7 / 1925 | | 16 | | 08'01" (+02'35") | 1001 / 16015 | 7 / 1726 | | 17 | | 06'15" (+00'49") | 1000 / 17015 | 10 / 1471 | | 18 | | 06'53" (+01'27") | 1000 / 18016 | 8 / 1613 | | 19 | | 05'26" | 1000 / 19016 | 9 / 2000 | | 20 | | 07'15" (+01'49") | 1001 / 20017 | 6 / 2085 | | 21 | | 07'15" (+01'49") | 1001 / 21018 | 8 / 1614 | | 22 | | 05'41" (+00'15") | 1001 / 22020 | 54 / 325 | | 23 | | 05'42" (+00'16") | 1005 / 23025 | 169 / 103 | | 24 | | 05'50" (+00'24") | 1001 / 24026 | 170 / 100 | | 25 | | 11'10" (+05'44") | 1000 / 25026 | 126 / 70 | | 26 | | 11'01" (+05'35") | 1000 / 26027 | 121 / 74 | | 27 | | 07'29" (+02'03") | 1001 / 27028 | 146 / 91 | | 28 | | 10'40" (+05'14") | 1000 / 28029 | 113 / 82 | | 29 | | 10'43" (+05'17") | 1000 / 29029 | 119 / 78 | | 30 | | 11'25" (+05'59") | 1001 / 30031 | 125 / 69 | | 31 | | 08'42" (+03'16") | 1001 / 31032 | 151 / 75 | | 32 | | 08'40" (+03'14") | 1001 / 32033 | 143 / 80 | | 33 | | 10'12" (+04'46") | 1000 / 33034 | 131 / 74 | | 34 | | 12'00" (+06'34") | 1002 / 34036 | 126 / 65 | | 35 | | 09'38" (+04'12") | 1000 / 35036 | 139 / 74 | | 36 | | 10'29" (+05'03") | 1001 / 36038 | 131 / 72 | | 37 | | 09'02" (+03'36") | 1000 / 37038 | 139 / 79 | | 38 | | 08'56" (+03'30") | 1002 / 38040 | 147 / 75 | | 39 | | 09'25" (+03'59") | 1000 / 39041 | 135 / 78 | | 40 | | 10'32" (+05'06") | 1000 / 40041 | 125 / 75 | | 41 | | 11'43" (+06'17") | 1000 / 41041 | 123 / 69 | | 42 | | 09'21" (+03'55") | 1002 / 42044 | 132 / 80 | | 43 | | 09'31" (+04'05") | 1001 / 43045 | 123 / 84 | | 44 | | 09'11" (+03'45") | 1000 / 44045 | 141 / 76 | | 45 | | 10'44" (+05'18") | 270 / 44315 | 131 / 71 |
賽前宣言: 加油 賽後評分: 補給香到不行，變化多.... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
7月累積里程 : 150.32 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'11" | 00:08'11" | | 2 | 05'41" | 00:13'52" | | 3 | 05'39" | 00:19'31" | | 4 | 05'42" | 00:25'13" | | 5 | 06'09" | 00:31'22" | | 6 | 06'53" | 00:38'15" | | 7 | 07'28" | 00:45'43" | | 8 | 08'30" | 00:54'13" | | 9 | 09'33" | 01:03'46" | | 10 | 09'36" | 01:13'22" | | 11 | 08'01" | 01:21'23" | | 12 | 06'07" | 01:27'30" | | 13 | 08'24" | 01:35'54" | | 14 | 08'34" | 01:44'28" | | 15 | 07'27" | 01:51'55" | | 16 | 06'41" | 01:58'36" | | 17 | 07'37" | 02:06'13" | | 18 | 07'06" | 02:13'19" | | 19 | 05'25" | 02:18'44" | | 20 | 05'53" | 02:24'37" | | 21 | 08'24" | 02:33'01" | | 22 | 05'47" | 02:38'48" | | 23 | 05'45" | 02:44'33" | | 24 | 05'16" | 02:49'49" | | 25 | 09'32" | 02:59'21" | | 26 | 11'47" | 03:11'08" | | 27 | 07'16" | 03:18'24" | | 28 | 09'15" | 03:27'39" | | 29 | 11'08" | 03:38'47" | | 30 | 11'10" | 03:49'57" | | 31 | 10'01" | 03:59'58" | | 32 | 07'10" | 04:07'08" | | 33 | 09'21" | 04:16'29" | | 34 | 11'04" | 04:27'33" | | 35 | 10'38" | 04:38'11" | | 36 | 10'23" | 04:48'34" | | 37 | 08'59" | 04:57'33" | | 38 | 10'35" | 05:08'08" | | 39 | 07'20" | 05:15'28" | | 40 | 10'17" | 05:25'45" | | 41 | 10'52" | 05:36'37" | | 42 | 10'37" | 05:47'14" | | 43 | 09'17" | 05:56'31" | | 44 | 09'35" | 06:06'06" | | 44.3 | 28'56" | 06:15'18" |
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