|  45.8 km | 04:33:29 | 05:58/km | 第66馬| 官方成績 | | 日期 | 2019-07-14 | | 成績 | 04:33:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'18" (+03'37") | 01:02'50" (+01'35") | | 00:33'32" (+07'51") | | 00:33'12" (+07'31") | 01:01'49" (+00'34") | | 00:28'37" (+02'56") | | 00:27'48" (+02'07") | 01:01'54" (+00'39") | | 00:34'06" (+08'25") | | 00:33'24" (+07'43") | 01:01'15" | | 00:27'51" (+02'10") | | 00:25'41" | 00:00'00" | |
日期: 2019-07-14 05:03 - 總爬升: 1113 m - 卡路里: 2424 Cal - 總步數: 52034 - 平均步頻: 190 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'28" (+01'56") | 1007 / 1007 | 185 / 83 | | 2 | | 05'40" (+01'08") | 1008 / 2015 | 188 / 93 | | 3 | | 05'26" (+00'54") | 1001 / 3017 | 192 / 95 | | 4 | | 05'39" (+01'07") | 1005 / 4022 | 192 / 92 | | 5 | | 05'58" (+01'26") | 1004 / 5027 | 190 / 88 |
| 6 | | 06'16" (+01'44") | 1000 / 6027 | 190 / 83 | | 7 | | 06'14" (+01'42") | 1003 / 7031 | 189 / 84 | | 8 | | 06'38" (+02'06") | 1000 / 8031 | 186 / 80 | | 9 | | 07'09" (+02'37") | 1008 / 9040 | 182 / 76 | | 10 | | 07'05" (+02'33") | 1006 / 10047 | 182 / 77 | | 11 | | 08'10" (+03'38") | 1000 / 11047 | 163 / 74 | | 12 | | 05'34" (+01'02") | 1000 / 12047 | 193 / 92 | | 13 | | 06'28" (+01'56") | 1001 / 13048 | 188 / 81 | | 14 | | 06'24" (+01'52") | 1000 / 14049 | 188 / 82 | | 15 | | 06'30" (+01'58") | 1005 / 15054 | 182 / 83 | | 16 | | 05'30" (+00'58") | 1002 / 16057 | 195 / 93 | | 17 | | 06'24" (+01'52") | 1003 / 17060 | 182 / 85 | | 18 | | 06'51" (+02'19") | 1002 / 18063 | 193 / 75 | | 19 | | 04'32" | 1003 / 19066 | 203 / 108 | | 20 | | 05'15" (+00'43") | 1009 / 20076 | 196 / 96 | | 21 | | 06'29" (+01'57") | 1003 / 21079 | 180 / 85 | | 22 | | 05'32" (+01'00") | 1002 / 22082 | 200 / 90 | | 23 | | 05'10" (+00'38") | 1001 / 23083 | 191 / 100 | | 24 | | 04'46" (+00'14") | 1003 / 24086 | 200 / 104 | | 25 | | 05'45" (+01'13") | 1000 / 25087 | 191 / 90 | | 26 | | 08'13" (+03'41") | 1003 / 26090 | 182 / 66 | | 27 | | 04'47" (+00'15") | 1002 / 27093 | 197 / 105 | | 28 | | 05'46" (+01'14") | 1002 / 28096 | 194 / 89 | | 29 | | 07'15" (+02'43") | 1007 / 29104 | 194 / 70 | | 30 | | 07'57" (+03'25") | 1006 / 30110 | 206 / 61 | | 31 | | 07'07" (+02'35") | 1007 / 31118 | 174 / 80 | | 32 | | 05'11" (+00'39") | 1009 / 32127 | 194 / 99 | | 33 | | 05'57" (+01'25") | 1001 / 33129 | 191 / 87 | | 34 | | 07'35" (+03'03") | 1002 / 34131 | 192 / 68 | | 35 | | 07'19" (+02'47") | 1001 / 35132 | 175 / 77 | | 36 | | 06'02" (+01'30") | 1000 / 36133 | 193 / 85 | | 37 | | 06'07" (+01'35") | 1003 / 37137 | 188 / 86 | | 38 | | 05'42" (+01'10") | 1008 / 38145 | 195 / 89 | | 39 | | 04'48" (+00'16") | 1004 / 39150 | 199 / 104 | | 40 | | 05'04" (+00'32") | 1008 / 40159 | 200 / 98 | | 41 | | 05'46" (+01'14") | 1005 / 41164 | 194 / 88 | | 42 | | 05'46" (+01'14") | 1001 / 42166 | 189 / 91 | | 43 | | 04'44" (+00'12") | 1008 / 43174 | 199 / 105 | | 44 | | 04'33" (+00'01") | 1002 / 44176 | 202 / 108 | | 45 | | 05'04" (+00'32") | 892 / 45068 | 200 / 98 |
今日五點起跑天氣算涼爽，有將近500人參賽，前22公里慢慢跑，吃了不少東西，補給非常豐富，後面32公里後開始加速，天氣也變熱，七月賽事結束，今日順利完成比賽。 賽前宣言: 加油 賽後評分: 完賽 給 4 星  7月累積里程 : 313.28 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'40" | 00:12'10" | | 3 | 05'30" | 00:17'40" | | 4 | 05'41" | 00:23'21" | | 5 | 05'57" | 00:29'18" | | 6 | 06'20" | 00:35'38" | | 7 | 06'16" | 00:41'54" | | 8 | 06'38" | 00:48'32" | | 9 | 07'09" | 00:55'41" | | 10 | 07'09" | 01:02'50" | | 11 | 08'10" | 01:11'00" | | 12 | 05'34" | 01:16'34" | | 13 | 06'29" | 01:23'03" | | 14 | 06'26" | 01:29'29" | | 15 | 06'33" | 01:36'02" | | 16 | 05'31" | 01:41'33" | | 17 | 06'26" | 01:47'59" | | 18 | 06'53" | 01:54'52" | | 19 | 04'33" | 01:59'25" | | 20 | 05'14" | 02:04'39" | | 21 | 05'49" | 02:10'28" | | 22 | 06'17" | 02:16'45" | | 23 | 05'11" | 02:21'56" | | 24 | 04'48" | 02:26'44" | | 25 | 05'43" | 02:32'27" | | 26 | 08'18" | 02:40'45" | | 27 | 04'48" | 02:45'33" | | 28 | 05'46" | 02:51'19" | | 29 | 07'15" | 02:58'34" | | 30 | 07'59" | 03:06'33" | | 31 | 07'16" | 03:13'49" | | 32 | 05'11" | 03:19'00" | | 33 | 05'57" | 03:24'57" | | 34 | 07'40" | 03:32'37" | | 35 | 07'20" | 03:39'57" | | 36 | 06'03" | 03:46'00" | | 37 | 06'09" | 03:52'09" | | 38 | 05'42" | 03:57'51" | | 39 | 04'56" | 04:02'47" | | 40 | 05'01" | 04:07'48" | | 41 | 05'48" | 04:13'36" | | 42 | 05'47" | 04:19'23" | | 43 | 04'47" | 04:24'10" | | 44 | 04'33" | 04:28'43" | | 44.9 | 05'20" | 04:33'29" |
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