| 45.8 km | 05:34:44 | 07:18/km | 第132馬官方成績 | 日期 | 2019-07-14 | 成績 | 05:34:44 | 總名次 | 90 / 457 | 分組名次 | - / - | 平均速度 | 07:18/km |
Musun Lin  里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'18" | 01:10'22" | | 00:38'04" (+05'46") | | 00:43'40" (+11'22") | 01:16'03" (+05'41") | | 00:32'23" (+00'05") | | 00:32'35" (+00'17") | 01:17'28" (+07'06") | | 00:44'53" (+12'35") | | 00:40'49" (+08'31") | 01:17'23" (+07'01") | | 00:36'34" (+04'16") | | 00:35'37" (+03'19") | 00:00'00" | |
日期: 2019-07-14 05:03 - 總爬升: 1026 m - 地點: 情人谷 - 天氣: 晴 - 卡路里: 2679 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'23" (+02'20") | 1000 / 1000 | 2 | | 06'01" (+00'58") | 1000 / 2000 | 3 | | 06'13" (+01'10") | 1000 / 3000 | 4 | | 06'17" (+01'14") | 1000 / 4000 | 5 | | 06'21" (+01'18") | 1000 / 5000 |
6 | | 06'58" (+01'55") | 1000 / 6000 | 7 | | 06'32" (+01'29") | 1000 / 7000 | 8 | | 07'27" (+02'24") | 1000 / 8000 | 9 | | 08'25" (+03'22") | 1000 / 9000 | 10 | | 08'40" (+03'37") | 1000 / 10000 | 11 | | 11'47" (+06'44") | 1000 / 11000 | 12 | | 05'37" (+00'34") | 1000 / 12000 | 13 | | 07'28" (+02'25") | 1000 / 13000 | 14 | | 07'01" (+01'58") | 1000 / 14000 | 15 | | 11'44" (+06'41") | 1000 / 15000 | 16 | | 06'09" (+01'06") | 1000 / 16000 | 17 | | 05'50" (+00'47") | 1000 / 17000 | 18 | | 09'30" (+04'27") | 1000 / 18000 | 19 | | 05'17" (+00'14") | 1000 / 19000 | 20 | | 05'34" (+00'31") | 1000 / 20000 | 21 | | 06'30" (+01'27") | 1000 / 21000 | 22 | | 05'19" (+00'16") | 1000 / 22000 | 23 | | 05'23" (+00'20") | 1000 / 23000 | 24 | | 05'03" | 1000 / 24000 | 25 | | 08'10" (+03'07") | 1000 / 25000 | 26 | | 09'41" (+04'38") | 1000 / 26000 | 27 | | 05'15" (+00'12") | 1000 / 27000 | 28 | | 09'54" (+04'51") | 1000 / 28000 | 29 | | 09'51" (+04'48") | 1000 / 29000 | 30 | | 10'09" (+05'06") | 1000 / 30000 | 31 | | 08'58" (+03'55") | 1000 / 31000 | 32 | | 06'44" (+01'41") | 1000 / 32000 | 33 | | 07'21" (+02'18") | 1000 / 33000 | 34 | | 08'28" (+03'25") | 1000 / 34000 | 35 | | 09'06" (+04'03") | 1000 / 35000 | 36 | | 07'46" (+02'43") | 1000 / 36000 | 37 | | 08'16" (+03'13") | 1000 / 37000 | 38 | | 08'39" (+03'36") | 1000 / 38000 | 39 | | 05'37" (+00'34") | 1000 / 39000 | 40 | | 06'14" (+01'11") | 1000 / 40000 | 41 | | 07'03" (+02'00") | 1000 / 41000 | 42 | | 07'55" (+02'52") | 1000 / 42000 | 43 | | 05'33" (+00'30") | 1000 / 43000 | 44 | | 05'30" (+00'27") | 1000 / 44000 | 45 | | 08'12" (+03'09") | 1000 / 45000 | 46 | | 12'16" (+07'13") | 49 / 45049 |
屏東Musun Lin  賽前宣言: 每月一跑 賽後評分: 普普的啊 給 3 星  7月累積里程 : 330.03 km  Nike zoom elite 9 累積 : 522.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'24" | 00:07'24" | 2 | 06'01" | 00:13'25" | 3 | 06'14" | 00:19'39" | 4 | 06'17" | 00:25'56" | 5 | 06'22" | 00:32'18" | 6 | 06'58" | 00:39'16" | 7 | 06'32" | 00:45'48" | 8 | 07'28" | 00:53'16" | 9 | 08'25" | 01:01'41" | 10 | 08'41" | 01:10'22" | 11 | 11'47" | 01:22'09" | 12 | 05'38" | 01:27'47" | 13 | 07'37" | 01:35'24" | 14 | 06'53" | 01:42'17" | 15 | 11'45" | 01:54'02" | 16 | 06'09" | 02:00'11" | 17 | 05'51" | 02:06'02" | 18 | 09'30" | 02:15'32" | 19 | 05'18" | 02:20'50" | 20 | 05'35" | 02:26'25" | 21 | 06'31" | 02:32'56" | 22 | 07'27" | 02:40'23" | 23 | 05'23" | 02:45'46" | 24 | 05'04" | 02:50'50" | 25 | 08'10" | 02:59'00" | 26 | 09'42" | 03:08'42" | 27 | 05'15" | 03:13'57" | 28 | 09'55" | 03:23'52" | 29 | 09'51" | 03:33'43" | 30 | 10'10" | 03:43'53" | 31 | 09'09" | 03:53'02" | 32 | 06'44" | 03:59'46" | 33 | 07'22" | 04:07'08" | 34 | 08'28" | 04:15'36" | 35 | 09'06" | 04:24'42" | 36 | 07'47" | 04:32'29" | 37 | 08'16" | 04:40'45" | 38 | 08'39" | 04:49'24" | 39 | 05'38" | 04:55'02" | 40 | 06'14" | 05:01'16" | 41 | 07'03" | 05:08'19" | 42 | 07'56" | 05:16'15" | 43 | 05'34" | 05:21'49" | 44 | 05'30" | 05:27'19" | 45 | 09'34" | 05:36'53" | 45.0 | 12'13" | 05:37'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|