|  45.8 km | 05:11:07 | 06:47/km | 第46馬| 官方成績 | | 日期 | 2019-07-14 | | 成績 | 05:11:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'53" (+00'34") | 01:05'12" (+04'05") | | 00:35'19" (+06'00") | | 00:31'48" (+02'29") | 01:01'07" | | 00:29'19" | | 00:33'10" (+03'51") | 01:17'06" (+15'59") | | 00:43'56" (+14'37") | | 00:37'51" (+08'32") | 00:00'00" | |
日期: 2019-07-14 05:03 - 總爬升: 825 m - 平均心率: 152 - 卡路里: 1920 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+00'55") | 1000 / 1000 | | 2 | | 05'45" (+00'25") | 1000 / 2000 | | 3 | | 05'43" (+00'23") | 1000 / 3000 | | 4 | | 05'48" (+00'28") | 1000 / 4000 | | 5 | | 06'21" (+01'01") | 1000 / 5000 |
| 6 | | 06'46" (+01'26") | 1000 / 6000 | | 7 | | 06'28" (+01'08") | 1000 / 7000 | | 8 | | 06'58" (+01'38") | 1000 / 8000 | | 9 | | 07'23" (+02'03") | 1000 / 9000 | | 10 | | 07'42" (+02'22") | 1000 / 10000 | | 11 | | 06'52" (+01'32") | 1000 / 11000 | | 12 | | 05'34" (+00'14") | 1000 / 12000 | | 13 | | 07'04" (+01'44") | 1000 / 13000 | | 14 | | 06'50" (+01'30") | 1000 / 14000 | | 15 | | 05'25" (+00'05") | 1000 / 15000 | | 16 | | 06'09" (+00'49") | 1000 / 16000 | | 17 | | 05'31" (+00'11") | 1000 / 17000 | | 18 | | 06'19" (+00'59") | 1000 / 18000 | | 19 | | 05'20" | 1000 / 19000 | | 20 | | 05'57" (+00'37") | 1000 / 20000 | | 21 | | 06'28" (+01'08") | 1000 / 21000 | | 22 | | 05'33" (+00'13") | 1000 / 22000 | | 23 | | 05'31" (+00'11") | 1000 / 23000 | | 24 | | 05'42" (+00'22") | 1000 / 24000 | | 25 | | 09'54" (+04'34") | 1000 / 25000 | | 26 | | 09'50" (+04'30") | 1000 / 26000 | | 27 | | 07'59" (+02'39") | 1000 / 27000 | | 28 | | 09'19" (+03'59") | 1000 / 28000 | | 29 | | 06'31" (+01'11") | 1000 / 29000 | | 30 | | 10'15" (+04'55") | 1000 / 30000 | | 31 | | 08'58" (+03'38") | 1000 / 31000 | | 32 | | 09'24" (+04'04") | 1000 / 32000 | | 33 | | 07'03" (+01'43") | 1000 / 33000 | | 34 | | 06'17" (+00'57") | 1000 / 34000 | | 35 | | 06'07" (+00'47") | 1000 / 35000 | | 36 | | 08'29" (+03'09") | 806 / 35806 |
 新竹Smile  賽後評分: 補給太還，路線太硬陡 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 368.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'45" | 00:12'00" | | 3 | 05'43" | 00:17'43" | | 4 | 05'49" | 00:23'32" | | 5 | 06'21" | 00:29'53" | | 6 | 06'47" | 00:36'40" | | 7 | 06'28" | 00:43'08" | | 8 | 06'58" | 00:50'06" | | 9 | 07'24" | 00:57'30" | | 10 | 07'42" | 01:05'12" | | 11 | 06'53" | 01:12'05" | | 12 | 05'35" | 01:17'40" | | 13 | 07'04" | 01:24'44" | | 14 | 06'51" | 01:31'35" | | 15 | 05'25" | 01:37'00" | | 16 | 06'10" | 01:43'10" | | 17 | 05'31" | 01:48'41" | | 18 | 06'20" | 01:55'01" | | 19 | 05'20" | 02:00'21" | | 20 | 05'58" | 02:06'19" | | 21 | 06'29" | 02:12'48" | | 22 | 05'33" | 02:18'21" | | 23 | 05'32" | 02:23'53" | | 24 | 05'42" | 02:29'35" | | 25 | 09'54" | 02:39'29" | | 26 | 09'50" | 02:49'19" | | 27 | 07'59" | 02:57'18" | | 28 | 09'20" | 03:06'38" | | 29 | 06'31" | 03:13'09" | | 30 | 10'16" | 03:23'25" | | 31 | 08'58" | 03:32'23" | | 32 | 09'24" | 03:41'47" | | 33 | 07'04" | 03:48'51" | | 34 | 06'18" | 03:55'09" | | 35 | 06'07" | 04:01'16" | | 35.8 | 08'29" | 04:08'07" |
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