14.1 km | 01:50:28 | 07:49/km日期: 2019-07-23 19:34 - 平均心率: 129 - 卡路里: 911 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 11'35" / 08'45" / 11'14" / 06'46" / 06'53" / 07'07" / 16'44" / 08'57" / 06'49" / 06'37" / 06'40" / 06'43" / 06'45" / 07'21" / 01'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+04'58") | 1000 / 1000 |
| 2 | | 08'44" (+02'07") | 1000 / 2000 |
| 3 | | 08'46" (+02'09") | 1000 / 3000 |
| 4 | | 06'45" (+00'08") | 1000 / 4000 |
| 5 | | 06'53" (+00'16") | 1000 / 5000 |
| 6 | | 07'06" (+00'29") | 1000 / 6000 |
| 7 | | 10'42" (+04'05") | 1000 / 7000 |
| 8 | | 08'56" (+02'19") | 1000 / 8000 |
| 9 | | 06'48" (+00'11") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'39" (+00'02") | 1000 / 11000 |
| 12 | | 06'42" (+00'05") | 1000 / 12000 |
| 13 | | 06'42" (+00'05") | 1000 / 13000 |
| 14 | | 07'13" (+00'36") | 1000 / 14000 |
| 15 | | 01'50" | 110 / 14110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 210.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 08'45" | 00:20'20" |
| 3 | 11'14" | 00:31'34" |
| 4 | 06'46" | 00:38'20" |
| 5 | 06'53" | 00:45'13" |
| 6 | 07'07" | 00:52'20" |
| 7 | 16'44" | 01:09'04" |
| 8 | 08'57" | 01:18'01" |
| 9 | 06'49" | 01:24'50" |
| 10 | 06'37" | 01:31'27" |
| 11 | 06'40" | 01:38'07" |
| 12 | 06'43" | 01:44'50" |
| 13 | 06'45" | 01:51'35" |
| 14 | 07'21" | 01:58'56" |
| 14.1 | 01'57" | 01:59'09" |
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