| 賽前宣言: 繼續加油💪 賽後評分: 加油💪 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 317.71 km  BROOKS 1102441D037 累積 : 2216.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'46" | 00:11'24" | | 3 | 05'38" | 00:17'02" | | 4 | 06'02" | 00:23'04" | | 5 | 05'31" | 00:28'35" | | 6 | 05'52" | 00:34'27" | | 7 | 05'48" | 00:40'15" | | 8 | 06'50" | 00:47'05" | | 9 | 07'59" | 00:55'04" | | 10 | 12'58" | 01:08'02" | | 11 | 06'33" | 01:14'35" | | 12 | 06'27" | 01:21'02" | | 13 | 09'09" | 01:30'11" | | 14 | 05'58" | 01:36'09" | | 15 | 06'31" | 01:42'40" | | 16 | 09'19" | 01:51'59" | | 17 | 07'34" | 01:59'33" | | 18 | 11'41" | 02:11'14" | | 19 | 07'08" | 02:18'22" | | 20 | 09'38" | 02:28'00" | | 21 | 06'35" | 02:34'35" | | 22 | 11'29" | 02:46'04" | | 23 | 08'06" | 02:54'10" | | 24 | 09'19" | 03:03'29" | | 25 | 10'23" | 03:13'52" | | 26 | 06'49" | 03:20'41" | | 27 | 11'36" | 03:32'17" | | 28 | 08'53" | 03:41'10" | | 29 | 06'58" | 03:48'08" | | 30 | 08'33" | 03:56'41" | | 31 | 13'30" | 04:10'11" | | 32 | 07'29" | 04:17'40" | | 33 | 11'08" | 04:28'48" | | 34 | 10'11" | 04:38'59" | | 35 | 13'25" | 04:52'24" | | 36 | 08'26" | 05:00'50" | | 37 | 07'29" | 05:08'19" | | 38 | 07'51" | 05:16'10" | | 39 | 10'53" | 05:27'03" | | 40 | 07'24" | 05:34'27" | | 41 | 11'44" | 05:46'11" | | 42 | 10'35" | 05:56'46" | | 43 | 10'45" | 06:07'31" | | 43.6 | 07'04" | 06:11'38" |
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