|  全馬 | 05:30:49 | 07:50/km | 第88馬| 官方成績 | | 日期 | 2019-09-01 | | 成績 | 05:30:49 | | 總名次 | 233 / 860 | | 分組名次 | 82 / 245 | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'19" | 01:03'13" | | 00:35'54" (+08'35") | | 00:43'16" (+15'57") | 01:20'48" (+17'35") | | 00:37'32" (+10'13") | | 00:41'33" (+14'14") | 01:21'31" (+18'18") | | 00:39'58" (+12'39") | | 00:46'38" (+19'19") | 01:19'12" (+15'59") | | 00:32'34" (+05'15") | |
日期: 2019-09-01 06:31 - 總爬升: 690 m - 地點: 石門水庫 - 天氣: 晴 - 平均心率: 149 - 卡路里: 2306 Cal - 總步數: 64046 - 平均步頻: 193 - 平均步幅: 66 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'47" | 1008 / 1008 | 201 / 103 | | 2 | | 05'20" (+00'33") | 1006 / 2014 | 201 / 92 | | 3 | | 05'29" (+00'42") | 1006 / 3021 | 195 / 92 | | 4 | | 05'57" (+01'10") | 1008 / 4030 | 191 / 87 | | 5 | | 05'35" (+00'48") | 1008 / 5039 | 194 / 91 |
| 6 | | 05'57" (+01'10") | 1006 / 6045 | 194 / 86 | | 7 | | 05'44" (+00'57") | 1002 / 7047 | 192 / 90 | | 8 | | 07'31" (+02'44") | 1001 / 8049 | 185 / 71 | | 9 | | 07'51" (+03'04") | 1004 / 9054 | 183 / 69 | | 10 | | 08'43" (+03'56") | 1000 / 10054 | 177 / 64 | | 11 | | 09'15" (+04'28") | 1004 / 11059 | 193 / 55 | | 12 | | 07'48" (+03'01") | 1004 / 12063 | 180 / 70 | | 13 | | 10'24" (+05'37") | 1008 / 13072 | 187 / 51 | | 14 | | 07'12" (+02'25") | 1000 / 14072 | 179 / 77 | | 15 | | 08'22" (+03'35") | 1006 / 15078 | 174 / 68 | | 16 | | 07'12" (+02'25") | 1008 / 16087 | 184 / 75 | | 17 | | 07'09" (+02'22") | 1000 / 17087 | 185 / 75 | | 18 | | 09'21" (+04'34") | 1000 / 18087 | 176 / 60 | | 19 | | 07'11" (+02'24") | 1001 / 19089 | 184 / 75 | | 20 | | 06'33" (+01'46") | 1000 / 20089 | 185 / 81 | | 21 | | 06'55" (+02'08") | 1000 / 21089 | 185 / 77 | | 22 | | 11'08" (+06'21") | 1008 / 22097 | 224 / 39 | | 23 | | 06'34" (+01'47") | 1002 / 23100 | 187 / 80 | | 24 | | 09'11" (+04'24") | 1001 / 24101 | 170 / 63 | | 25 | | 07'36" (+02'49") | 1000 / 25101 | 182 / 72 | | 26 | | 09'12" (+04'25") | 1003 / 26104 | 187 / 57 | | 27 | | 07'59" (+03'12") | 1006 / 27111 | 192 / 65 | | 28 | | 06'58" (+02'11") | 1006 / 28117 | 181 / 79 | | 29 | | 06'46" (+01'59") | 1005 / 29123 | 192 / 76 | | 30 | | 08'57" (+04'10") | 1007 / 30130 | 203 / 54 | | 31 | | 09'43" (+04'56") | 1000 / 31131 | 220 / 46 | | 32 | | 07'33" (+02'46") | 1000 / 32131 | 174 / 75 | | 33 | | 12'17" (+07'30") | 1004 / 33135 | 224 / 36 | | 34 | | 08'09" (+03'22") | 1008 / 34143 | 204 / 59 | | 35 | | 08'37" (+03'50") | 1002 / 35146 | 194 / 59 | | 36 | | 06'11" (+01'24") | 1001 / 36147 | 187 / 86 | | 37 | | 06'37" (+01'50") | 1009 / 37156 | 198 / 76 | | 38 | | 06'26" (+01'39") | 1004 / 38161 | 189 / 82 | | 39 | | 05'43" (+00'56") | 1006 / 39168 | 192 / 90 | | 40 | | 07'31" (+02'44") | 1002 / 40170 | 192 / 68 | | 41 | | 09'32" (+04'45") | 1002 / 41173 | 209 / 50 | | 42 | | 10'17" (+05'30") | 1006 / 42180 | 221 / 43 | | 43 | | 08'53" (+04'06") | 709 / 42889 | 203 / 55 |
這是有始以來第一次跑十公里想放棄的一場，可能是八月份練的不夠，但是天氣真的是太熱了，一直想喝水，但水喝了又很飽，而且會大量流汗虛脫，因為補給站沖水的關係，我的手機也掛了，呵呵，正好可換新機~~~ 賽後評分: 這時候就已經很熱了，還延後半小時，所有跑者幾乎都跑不起來，建議以後可以提早提早提早起跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 93.78 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 05'25" | 00:10'11" | | 3 | 05'32" | 00:15'43" | | 4 | 05'58" | 00:21'41" | | 5 | 05'38" | 00:27'19" | | 6 | 06'00" | 00:33'19" | | 7 | 05'45" | 00:39'04" | | 8 | 07'35" | 00:46'39" | | 9 | 07'51" | 00:54'30" | | 10 | 08'43" | 01:03'13" | | 11 | 09'18" | 01:12'31" | | 12 | 07'51" | 01:20'22" | | 13 | 10'26" | 01:30'48" | | 14 | 07'17" | 01:38'05" | | 15 | 08'24" | 01:46'29" | | 16 | 07'14" | 01:53'43" | | 17 | 07'14" | 02:00'57" | | 18 | 09'21" | 02:10'18" | | 19 | 07'12" | 02:17'30" | | 20 | 06'31" | 02:24'01" | | 21 | 06'57" | 02:30'58" | | 22 | 11'08" | 02:42'06" | | 23 | 06'42" | 02:48'48" | | 24 | 09'09" | 02:57'57" | | 25 | 07'37" | 03:05'34" | | 26 | 09'14" | 03:14'48" | | 27 | 07'59" | 03:22'47" | | 28 | 07'05" | 03:29'52" | | 29 | 06'38" | 03:36'30" | | 30 | 09'02" | 03:45'32" | | 31 | 09'55" | 03:55'27" | | 32 | 06'14" | 04:01'41" | | 33 | 13'30" | 04:15'11" | | 34 | 08'21" | 04:23'32" | | 35 | 08'38" | 04:32'10" | | 36 | 06'15" | 04:38'25" | | 37 | 06'38" | 04:45'03" | | 38 | 06'24" | 04:51'27" | | 39 | 05'48" | 04:57'15" | | 40 | 07'29" | 05:04'44" | | 41 | 09'36" | 05:14'20" | | 42 | 10'15" | 05:24'35" | | 42.7 | 09'26" | 05:31'17" |
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