| 今天跟著2小時的配速員跑...
跟到11公里就跟丟了😆 賽後評分: 123 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 149.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'29" | 00:11'10" | | 3 | 05'39" | 00:16'49" | | 4 | 05'30" | 00:22'19" | | 5 | 05'40" | 00:27'59" | | 6 | 05'40" | 00:33'39" | | 7 | 05'38" | 00:39'17" | | 8 | 05'43" | 00:45'00" | | 9 | 05'45" | 00:50'45" | | 10 | 05'42" | 00:56'27" | | 11 | 05'45" | 01:02'12" | | 12 | 05'39" | 01:07'51" | | 13 | 05'45" | 01:13'36" | | 14 | 06'04" | 01:19'40" | | 15 | 05'52" | 01:25'32" | | 16 | 06'02" | 01:31'34" | | 17 | 06'02" | 01:37'36" | | 18 | 06'03" | 01:43'39" | | 19 | 06'02" | 01:49'41" | | 20 | 05'54" | 01:55'35" | | 21 | 05'50" | 02:01'25" | | 21.3 | 05'36" | 02:03'12" |
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半馬 | 02:03:11 | 05:50/km | 第12半馬
新北市
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