| 賽前宣言: 第50馬 賽後評分: 高手不多，幸運撿到總10 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 373.23 km  母子鱷魚 二代Y拖-黃 累積 : 11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'37" | 00:09'04" | | 3 | 04'38" | 00:13'42" | | 4 | 04'33" | 00:18'15" | | 5 | 04'41" | 00:22'56" | | 6 | 05'11" | 00:28'07" | | 7 | 05'21" | 00:33'28" | | 8 | 04'40" | 00:38'08" | | 9 | 04'38" | 00:42'46" | | 10 | 04'38" | 00:47'24" | | 11 | 04'44" | 00:52'08" | | 12 | 04'33" | 00:56'41" | | 13 | 04'36" | 01:01'17" | | 14 | 04'37" | 01:05'54" | | 15 | 05'15" | 01:11'09" | | 16 | 05'12" | 01:16'21" | | 17 | 04'36" | 01:20'57" | | 18 | 04'58" | 01:25'55" | | 19 | 04'53" | 01:30'48" | | 20 | 05'03" | 01:35'51" | | 21 | 05'10" | 01:41'01" | | 22 | 05'35" | 01:46'36" | | 23 | 05'19" | 01:51'55" | | 24 | 05'28" | 01:57'23" | | 25 | 05'24" | 02:02'47" | | 26 | 04'13" | 02:07'00" | | 27 | 04'31" | 02:11'31" | | 28 | 04'57" | 02:16'28" | | 29 | 04'24" | 02:20'52" | | 30 | 04'32" | 02:25'24" | | 31 | 04'49" | 02:30'13" | | 32 | 04'41" | 02:34'54" | | 33 | 04'51" | 02:39'45" | | 34 | 05'41" | 02:45'26" | | 35 | 04'22" | 02:49'48" | | 36 | 04'50" | 02:54'38" | | 37 | 05'00" | 02:59'38" | | 38 | 04'53" | 03:04'31" | | 39 | 05'30" | 03:10'01" | | 40 | 04'46" | 03:14'47" | | 41 | 04'50" | 03:19'37" | | 42 | 04'47" | 03:24'24" | | 42.4 | 04'30" | 03:26'23" |
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恭喜完成了第 50 馬
全馬 | 03:26:14 | 04:53/km | 第50馬
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