|  全馬 | 04:22:32 | 06:13/km | 第167馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:22:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'21" | 00:57'20" | | 00:28'59" (+00'38") | | 00:28'35" (+00'14") | 00:59'04" (+01'44") | | 00:30'29" (+02'08") | | 00:33'45" (+05'24") | 01:04'12" (+06'52") | | 00:30'27" (+02'06") | | 00:32'17" (+03'56") | 01:08'55" (+11'35") | | 00:36'38" (+08'17") | |
日期: 2019-11-03 06:00 - 總爬升: 693 m - 平均心率: 143 - 卡路里: 2154 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'29") | 1000 / 1000 | | 2 | | 05'38" (+00'15") | 1000 / 2000 | | 3 | | 05'33" (+00'10") | 1000 / 3000 | | 4 | | 05'31" (+00'08") | 1000 / 4000 | | 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'36") | 1000 / 6000 | | 7 | | 06'05" (+00'42") | 1000 / 7000 | | 8 | | 05'39" (+00'16") | 1000 / 8000 | | 9 | | 05'38" (+00'15") | 1000 / 9000 | | 10 | | 05'35" (+00'12") | 1000 / 10000 | | 11 | | 05'50" (+00'27") | 1000 / 11000 | | 12 | | 05'31" (+00'08") | 1000 / 12000 | | 13 | | 05'28" (+00'05") | 1000 / 13000 | | 14 | | 05'31" (+00'08") | 1000 / 14000 | | 15 | | 06'14" (+00'51") | 1000 / 15000 | | 16 | | 06'29" (+01'06") | 1000 / 16000 | | 17 | | 05'43" (+00'20") | 1000 / 17000 | | 18 | | 05'50" (+00'27") | 1000 / 18000 | | 19 | | 05'56" (+00'33") | 1000 / 19000 | | 20 | | 06'28" (+01'05") | 1000 / 20000 | | 21 | | 06'08" (+00'45") | 1000 / 21000 | | 22 | | 06'58" (+01'35") | 1000 / 22000 | | 23 | | 06'29" (+01'06") | 1000 / 23000 | | 24 | | 07'16" (+01'53") | 1000 / 24000 | | 25 | | 06'51" (+01'28") | 1000 / 25000 | | 26 | | 05'23" | 1000 / 26000 | | 27 | | 05'42" (+00'19") | 1000 / 27000 | | 28 | | 06'56" (+01'33") | 1000 / 28000 | | 29 | | 06'00" (+00'37") | 1000 / 29000 | | 30 | | 06'24" (+01'01") | 1000 / 30000 | | 31 | | 05'53" (+00'30") | 1000 / 31000 | | 32 | | 05'47" (+00'24") | 1000 / 32000 | | 33 | | 08'15" (+02'52") | 1000 / 33000 | | 34 | | 06'34" (+01'11") | 1000 / 34000 | | 35 | | 05'45" (+00'22") | 1000 / 35000 | | 36 | | 07'13" (+01'50") | 1000 / 36000 | | 37 | | 07'25" (+02'02") | 1000 / 37000 | | 38 | | 07'19" (+01'56") | 1000 / 38000 | | 39 | | 07'43" (+02'20") | 1000 / 39000 | | 40 | | 06'56" (+01'33") | 1000 / 40000 | | 41 | | 06'01" (+00'38") | 1000 / 41000 | | 42 | | 06'20" (+00'57") | 1000 / 42000 | | 43 | | 06'17" (+00'54") | 104 / 42104 |
賽後評分: 熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 171.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'39" | 00:11'32" | | 3 | 05'33" | 00:17'05" | | 4 | 05'32" | 00:22'37" | | 5 | 05'44" | 00:28'21" | | 6 | 06'00" | 00:34'21" | | 7 | 06'05" | 00:40'26" | | 8 | 05'40" | 00:46'06" | | 9 | 05'39" | 00:51'45" | | 10 | 05'35" | 00:57'20" | | 11 | 05'50" | 01:03'10" | | 12 | 05'31" | 01:08'41" | | 13 | 05'29" | 01:14'10" | | 14 | 05'31" | 01:19'41" | | 15 | 06'14" | 01:25'55" | | 16 | 06'30" | 01:32'25" | | 17 | 05'43" | 01:38'08" | | 18 | 05'50" | 01:43'58" | | 19 | 05'57" | 01:49'55" | | 20 | 06'29" | 01:56'24" | | 21 | 06'09" | 02:02'33" | | 22 | 06'58" | 02:09'31" | | 23 | 06'30" | 02:16'01" | | 24 | 07'16" | 02:23'17" | | 25 | 06'52" | 02:30'09" | | 26 | 05'23" | 02:35'32" | | 27 | 05'43" | 02:41'15" | | 28 | 06'56" | 02:48'11" | | 29 | 06'01" | 02:54'12" | | 30 | 06'24" | 03:00'36" | | 31 | 05'53" | 03:06'29" | | 32 | 05'48" | 03:12'17" | | 33 | 08'16" | 03:20'33" | | 34 | 06'35" | 03:27'08" | | 35 | 05'45" | 03:32'53" | | 36 | 07'13" | 03:40'06" | | 37 | 07'26" | 03:47'32" | | 38 | 07'19" | 03:54'51" | | 39 | 07'43" | 04:02'34" | | 40 | 06'57" | 04:09'31" | | 41 | 06'01" | 04:15'32" | | 42 | 06'21" | 04:21'53" | | 42.1 | 06'21" | 04:22'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
