| 全馬 | 05:32:59 | 07:53/km | 第16馬官方成績 | 日期 | 2019-11-03 | 成績 | 05:32:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'56" | 01:03'03" | | 00:33'07" (+03'11") | | 00:35'36" (+05'40") | 01:16'45" (+13'42") | | 00:41'09" (+11'13") | | 00:47'54" (+17'58") | 01:31'24" (+28'21") | | 00:43'30" (+13'34") | | 00:39'26" (+09'30") | 01:25'25" (+22'22") | | 00:45'59" (+16'03") | |
日期: 2019-11-03 06:00 - 總爬升: 413 m - 卡路里: 2655 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'40" | 1000 / 1000 | 2 | | 06'05" (+00'25") | 994 / 1995 | 3 | | 05'57" (+00'17") | 999 / 2994 | 4 | | 05'58" (+00'18") | 1012 / 4007 | 5 | | 06'11" (+00'31") | 999 / 5006 |
6 | | 06'59" (+01'19") | 995 / 6002 | 7 | | 07'14" (+01'34") | 1014 / 7016 | 8 | | 06'50" (+01'10") | 1001 / 8017 | 9 | | 06'14" (+00'34") | 991 / 9009 | 10 | | 05'47" (+00'07") | 1013 / 10022 | 11 | | 06'55" (+01'15") | 999 / 11022 | 12 | | 06'18" (+00'38") | 1003 / 12026 | 13 | | 06'08" (+00'28") | 1003 / 13029 | 14 | | 08'13" (+02'33") | 1009 / 14039 | 15 | | 08'07" (+02'27") | 995 / 15034 | 16 | | 08'57" (+03'17") | 1005 / 16040 | 17 | | 06'25" (+00'45") | 1004 / 17045 | 18 | | 07'40" (+02'00") | 994 / 18039 | 19 | | 07'20" (+01'40") | 1004 / 19044 | 20 | | 10'46" (+05'06") | 991 / 20036 | 21 | | 08'14" (+02'34") | 1010 / 21046 | 22 | | 10'09" (+04'29") | 995 / 22042 | 23 | | 08'21" (+02'41") | 997 / 23039 | 24 | | 09'43" (+04'03") | 1000 / 24040 | 25 | | 11'16" (+05'36") | 1005 / 25045 | 26 | | 05'49" (+00'09") | 1003 / 26049 | 27 | | 06'14" (+00'34") | 994 / 27043 | 28 | | 09'28" (+03'48") | 1000 / 28044 | 29 | | 10'58" (+05'18") | 1007 / 29051 | 30 | | 11'05" (+05'25") | 1002 / 30053 | 31 | | 07'15" (+01'35") | 1006 / 31060 | 32 | | 06'43" (+01'03") | 997 / 32057 | 33 | | 08'10" (+02'30") | 1003 / 33060 | 34 | | 10'44" (+05'04") | 997 / 34057 | 35 | | 06'16" (+00'36") | 1002 / 35060 | 36 | | 09'43" (+04'03") | 1009 / 36070 | 37 | | 09'26" (+03'46") | 996 / 37067 | 38 | | 08'01" (+02'21") | 1007 / 38074 | 39 | | 09'45" (+04'05") | 1008 / 39083 | 40 | | 09'15" (+03'35") | 1002 / 40085 | 41 | | 07'01" (+01'21") | 998 / 41084 | 42 | | 07'05" (+01'25") | 1007 / 42091 | 43 | | 05'57" (+00'17") | 134 / 42225 |
高雄蘇中華  賽後評分: 補給不錯 給 3 星  11月累積里程 : 223.74 km  母子鱷魚y拖 馬卡龍紫 第二雙 累積 : 856.6 kmAndroid - samsung SM-N960F 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'41" | 00:05'41" | 2 | 06'10" | 00:11'51" | 3 | 05'58" | 00:17'49" | 4 | 05'56" | 00:23'45" | 5 | 06'11" | 00:29'56" | 6 | 06'58" | 00:36'54" | 7 | 07'15" | 00:44'09" | 8 | 06'52" | 00:51'01" | 9 | 06'16" | 00:57'17" | 10 | 05'46" | 01:03'03" | 11 | 06'56" | 01:09'59" | 12 | 06'19" | 01:16'18" | 13 | 06'10" | 01:22'28" | 14 | 08'10" | 01:30'38" | 15 | 08'01" | 01:38'39" | 16 | 08'55" | 01:47'34" | 17 | 06'38" | 01:54'12" | 18 | 07'35" | 02:01'47" | 19 | 07'25" | 02:09'12" | 20 | 10'36" | 02:19'48" | 21 | 08'18" | 02:28'06" | 22 | 10'13" | 02:38'19" | 23 | 08'18" | 02:46'37" | 24 | 09'37" | 02:56'14" | 25 | 11'28" | 03:07'42" | 26 | 05'52" | 03:13'34" | 27 | 06'12" | 03:19'46" | 28 | 09'32" | 03:29'18" | 29 | 07'28" | 03:36'46" | 30 | 14'26" | 03:51'12" | 31 | 07'28" | 03:58'40" | 32 | 06'42" | 04:05'22" | 33 | 07'49" | 04:13'11" | 34 | 11'07" | 04:24'18" | 35 | 06'20" | 04:30'38" | 36 | 09'37" | 04:40'15" | 37 | 09'19" | 04:49'34" | 38 | 07'43" | 04:57'17" | 39 | 10'06" | 05:07'23" | 40 | 09'14" | 05:16'37" | 41 | 07'14" | 05:23'51" | 42 | 07'14" | 05:31'05" | 42.2 | 05'23" | 05:32'18" |
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