| 跑量不足！
無法陪no神跑完全程⋯
跑量要提高啊！
賺到分組第三！ 賽後評分: 尚可 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 111.07 km  母子鱷魚 新三代（藍）競速拖 累積 : 3618.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'45" | 00:09'28" | | 3 | 04'43" | 00:14'11" | | 4 | 04'58" | 00:19'09" | | 5 | 05'03" | 00:24'12" | | 6 | 05'28" | 00:29'40" | | 7 | 05'28" | 00:35'08" | | 8 | 05'03" | 00:40'11" | | 9 | 04'59" | 00:45'10" | | 10 | 04'57" | 00:50'07" | | 11 | 04'55" | 00:55'02" | | 12 | 04'52" | 00:59'54" | | 13 | 04'48" | 01:04'42" | | 14 | 04'56" | 01:09'38" | | 15 | 05'18" | 01:14'56" | | 16 | 05'28" | 01:20'24" | | 17 | 05'17" | 01:25'41" | | 18 | 05'16" | 01:30'57" | | 19 | 05'16" | 01:36'13" | | 20 | 05'41" | 01:41'54" | | 21 | 05'30" | 01:47'24" | | 22 | 05'56" | 01:53'20" | | 23 | 05'34" | 01:58'54" | | 24 | 05'46" | 02:04'40" | | 25 | 06'19" | 02:10'59" | | 26 | 04'42" | 02:15'41" | | 27 | 05'04" | 02:20'45" | | 28 | 05'28" | 02:26'13" | | 29 | 04'58" | 02:31'11" | | 30 | 05'22" | 02:36'33" | | 31 | 05'41" | 02:42'14" | | 32 | 05'35" | 02:47'49" | | 33 | 05'33" | 02:53'22" | | 34 | 07'32" | 03:00'54" | | 35 | 05'42" | 03:06'36" | | 36 | 08'06" | 03:14'42" | | 37 | 08'01" | 03:22'43" | | 38 | 08'11" | 03:30'54" | | 39 | 09'24" | 03:40'18" | | 40 | 07'21" | 03:47'39" | | 41 | 07'10" | 03:54'49" | | 42 | 06'31" | 04:01'20" | | 42.4 | 05'29" | 04:03'42" |
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