張炳麟 2019/11/03 訓練日誌

張炳麟雲林
ID 249153

195 位追隨者

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張炳麟

全馬 | 05:42:19 | 08:06/km | 第82馬

2019 悠遊諸羅城KANO馬拉松

官方成績
日期	2019-11-03
成績	05:42:19
總名次	- / -
分組名次	- / -
平均速度	08:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'29")

00:34'29" (+04'14")

01:10'56" (+05'20")

10 km

(01:10'56")

00:36'27" (+06'12")

15 km

(01:49'26")

00:38'30" (+08'15")

01:18'55" (+13'19")

20 km

(02:29'51")

00:40'25" (+10'10")

25 km

(03:07'31")

00:37'40" (+07'25")

01:12'15" (+06'39")

30 km

(03:42'06")

00:34'35" (+04'20")

35 km

(04:12'21")

00:30'15"

01:05'36"

40 km

(04:47'42")

00:35'21" (+05'06")

Finish

(05:42:19)

日期: 2019-11-03 06:01 - 總爬升: 685 m - 卡路里: 2574 Cal - 總步數: 55562 - 平均步頻: 162 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'40"

(06'40")

06'38" (+01'19")

1002 / 1002

185 / 81

07'25"

(14'05")

07'22" (+02'03")

1006 / 2008

165 / 82

07'02"

(21'07")

06'59" (+01'40")

1005 / 3014

162 / 88

07'24"

(28'31")

07'23" (+02'04")

1000 / 4015

151 / 89

06'02"

(34'33")

05'59" (+00'40")

1006 / 5021

181 / 92

展開計圈分析

07'22"

(41'55")

07'21" (+02'02")

1001 / 6023

174 / 78

06'53"

(48'48")

06'52" (+01'33")

1001 / 7024

181 / 80

09'09"

(57'57")

09'04" (+03'45")

1008 / 8033

131 / 84

06'28"

(01:04'25")

06'27" (+01'08")

1001 / 9035

183 / 84

06'36"

(01:11'01")

06'33" (+01'14")

1005 / 10040

182 / 83

06'40"

(01:17'41")

06'38" (+01'19")

1003 / 11044

167 / 89

11'14"

(01:28'55")

11'10" (+05'51")

1005 / 12049

110 / 80

05'40"

(01:34'35")

05'37" (+00'18")

1006 / 13056

187 / 94

06'24"

(01:40'59")

06'22" (+01'03")

1003 / 14060

176 / 88

08'34"

(01:49'33")

08'29" (+03'10")

1008 / 15068

133 / 88

07'33"

(01:57'06")

07'30" (+02'11")

1005 / 16074

166 / 79

08'24"

(02:05'30")

08'22" (+03'03")

1002 / 17077

159 / 74

10'11"

(02:15'41")

10'08" (+04'49")

1004 / 18081

118 / 83

07'08"

(02:22'49")

07'06" (+01'47")

1002 / 19084

167 / 83

07'10"

(02:29'59")

07'08" (+01'49")

1003 / 20087

171 / 81

08'06"

(02:38'05")

08'02" (+02'43")

1006 / 21094

155 / 80

07'09"

(02:45'14")

07'05" (+01'46")

1007 / 22101

174 / 80

07'18"

(02:52'32")

07'13" (+01'54")

1009 / 23111

174 / 79

08'01"

(03:00'33")

08'00" (+02'41")

1001 / 24112

166 / 75

07'06"

(03:07'39")

07'02" (+01'43")

1007 / 25120

180 / 78

07'34"

(03:15'13")

07'32" (+02'13")

1003 / 26123

177 / 74

09'47"

(03:25'00")

09'45" (+04'26")

1003 / 27126

137 / 74

06'03"

(03:31'03")

06'00" (+00'41")

1006 / 28133

182 / 91

05'49"

(03:36'52")

05'47" (+00'28")

1004 / 29137

185 / 93

05'24"

(03:42'16")

05'20" (+00'01")

1010 / 30148

186 / 100

05'57"

(03:48'13")

05'56" (+00'37")

1000 / 31149

172 / 97

06'44"

(03:54'57")

06'40" (+01'21")

1008 / 32157

136 / 110

05'22"

(04:00'19")

05'19"

1007 / 33164

185 / 100

06'07"

(04:06'26")

06'05" (+00'46")

1003 / 34168

170 / 96

06'05"

(04:12'31")

06'02" (+00'43")

1006 / 35174

183 / 90

05'36"

(04:18'07")

05'35" (+00'16")

1000 / 36174

185 / 96

10'36"

(04:28'43")

10'34" (+05'15")

1002 / 37177

96 / 97

06'16"

(04:34'59")

06'15" (+00'56")

1000 / 38178

181 / 87

05'25"

(04:40'24")

05'22" (+00'03")

1007 / 39185

186 / 99

07'29"

(04:47'53")

07'26" (+02'07")

1005 / 40191

157 / 85

08'02"

(04:55'55")

07'58" (+02'39")

1006 / 41197

148 / 84

07'11"

(05:03'06")

07'08" (+01'49")

1005 / 42203

170 / 82

06'57"

(05:10'03")

06'56" (+01'37")

1002 / 43205

168 / 85

07'56"

(05:17'59")

07'53" (+02'34")

1005 / 44210

148 / 85

06'34"

(05:24'33")

06'29" (+01'10")

1010 / 45221

179 / 85

06'08"

(05:30'41")

06'04" (+00'45")

1008 / 46229

180 / 91

07'42"

(05:38'23")

07'39" (+02'20")

1006 / 47236

153 / 85

賽後評分: 感謝主辦單位及志工，辛苦了!
給 4 星

11月累積里程 : 400.36 km

MW Watch 上傳 | 5 years ago

Ted, Judy 和其他 70 人說推

留言

觀看另 35 則留言

Wen-Xue Wang 恭喜完賽

2019-11-06 22:06 ·

2 個人推

Judy 超讚!!

2019-11-11 09:23 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	07'25"	00:14'05"
3	07'02"	00:21'07"
4	07'24"	00:28'31"
5	05'58"	00:34'29"
6	07'26"	00:41'55"
7	06'53"	00:48'48"
8	09'05"	00:57'53"
9	06'22"	01:04'15"
10	06'41"	01:10'56"
11	06'42"	01:17'38"
12	11'14"	01:28'52"
13	05'40"	01:34'32"
14	06'23"	01:40'55"
15	08'31"	01:49'26"
16	07'36"	01:57'02"
17	08'24"	02:05'26"
18	10'09"	02:15'35"
19	06'59"	02:22'34"
20	07'17"	02:29'51"
21	08'06"	02:37'57"
22	07'09"	02:45'06"
23	07'18"	02:52'24"
24	08'01"	03:00'25"
25	07'06"	03:07'31"
26	07'34"	03:15'05"
27	09'47"	03:24'52"
28	06'05"	03:30'57"
29	05'49"	03:36'46"
30	05'20"	03:42'06"
31	05'45"	03:47'51"
32	06'56"	03:54'47"
33	05'25"	04:00'12"
34	06'07"	04:06'19"
35	06'02"	04:12'21"
36	05'40"	04:18'01"
37	10'35"	04:28'36"
38	06'16"	04:34'52"
39	05'20"	04:40'12"
40	07'30"	04:47'42"
41	07'56"	04:55'38"
42	07'18"	05:02'56"
43	06'56"	05:09'52"
44	07'53"	05:17'45"
45	06'36"	05:24'21"
46	06'04"	05:30'25"
47	07'45"	05:38'10"
47.7	06'12"	05:42'19"