|  全馬 | 04:27:40 | 06:20/km | 第76馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:27:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'59" (+01'03") | 01:00'22" | | 00:30'23" (+01'27") | | 00:30'05" (+01'09") | 01:02'35" (+02'13") | | 00:32'30" (+03'34") | | 00:35'24" (+06'28") | 01:04'20" (+03'58") | | 00:28'56" | | 00:31'10" (+02'14") | 01:06'35" (+06'13") | | 00:35'25" (+06'29") | |
日期: 2019-11-03 06:00 - 總爬升: 443 m - 平均心率: 147 - 卡路里: 2253 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'29") | 1000 / 1000 | | 2 | | 05'50" (+00'50") | 1000 / 2000 | | 3 | | 06'01" (+01'01") | 1000 / 3000 | | 4 | | 05'40" (+00'40") | 1000 / 4000 | | 5 | | 05'58" (+00'58") | 1000 / 5000 |
| 6 | | 06'15" (+01'15") | 1000 / 6000 | | 7 | | 06'23" (+01'23") | 1000 / 7000 | | 8 | | 06'03" (+01'03") | 1000 / 8000 | | 9 | | 05'55" (+00'55") | 1000 / 9000 | | 10 | | 05'45" (+00'45") | 1000 / 10000 | | 11 | | 06'03" (+01'03") | 1000 / 11000 | | 12 | | 05'39" (+00'39") | 1000 / 12000 | | 13 | | 05'34" (+00'34") | 1000 / 13000 | | 14 | | 06'18" (+01'18") | 1000 / 14000 | | 15 | | 06'28" (+01'28") | 1000 / 15000 | | 16 | | 06'21" (+01'21") | 1000 / 16000 | | 17 | | 06'25" (+01'25") | 1000 / 17000 | | 18 | | 06'06" (+01'06") | 1000 / 18000 | | 19 | | 06'07" (+01'07") | 1000 / 19000 | | 20 | | 07'28" (+02'28") | 1000 / 20000 | | 21 | | 06'27" (+01'27") | 1000 / 21000 | | 22 | | 08'18" (+03'18") | 1000 / 22000 | | 23 | | 06'23" (+01'23") | 1000 / 23000 | | 24 | | 06'53" (+01'53") | 1000 / 24000 | | 25 | | 07'19" (+02'19") | 1000 / 25000 | | 26 | | 05'01" (+00'01") | 1000 / 26000 | | 27 | | 05'18" (+00'18") | 1000 / 27000 | | 28 | | 07'48" (+02'48") | 1000 / 28000 | | 29 | | 05'28" (+00'28") | 1000 / 29000 | | 30 | | 05'19" (+00'19") | 1000 / 30000 | | 31 | | 06'45" (+01'45") | 1000 / 31000 | | 32 | | 05'36" (+00'36") | 1000 / 32000 | | 33 | | 06'37" (+01'37") | 1000 / 33000 | | 34 | | 07'09" (+02'09") | 1000 / 34000 | | 35 | | 05'00" | 1000 / 35000 | | 36 | | 07'26" (+02'26") | 1000 / 36000 | | 37 | | 06'52" (+01'52") | 1000 / 37000 | | 38 | | 06'43" (+01'43") | 1000 / 38000 | | 39 | | 07'55" (+02'55") | 1000 / 39000 | | 40 | | 06'27" (+01'27") | 1000 / 40000 | | 41 | | 05'55" (+00'55") | 1000 / 41000 | | 42 | | 06'14" (+01'14") | 1000 / 42000 | | 43 | | 06'26" (+01'26") | 254 / 42254 |
賽前宣言: ^^ 賽後評分: ^^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 157.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'50" | 00:12'18" | | 3 | 06'02" | 00:18'20" | | 4 | 05'40" | 00:24'00" | | 5 | 05'59" | 00:29'59" | | 6 | 06'16" | 00:36'15" | | 7 | 06'24" | 00:42'39" | | 8 | 06'03" | 00:48'42" | | 9 | 05'55" | 00:54'37" | | 10 | 05'45" | 01:00'22" | | 11 | 06'03" | 01:06'25" | | 12 | 05'40" | 01:12'05" | | 13 | 05'34" | 01:17'39" | | 14 | 06'19" | 01:23'58" | | 15 | 06'29" | 01:30'27" | | 16 | 06'22" | 01:36'49" | | 17 | 06'25" | 01:43'14" | | 18 | 06'07" | 01:49'21" | | 19 | 06'07" | 01:55'28" | | 20 | 07'29" | 02:02'57" | | 21 | 06'28" | 02:09'25" | | 22 | 08'19" | 02:17'44" | | 23 | 06'23" | 02:24'07" | | 24 | 06'54" | 02:31'01" | | 25 | 07'20" | 02:38'21" | | 26 | 05'01" | 02:43'22" | | 27 | 05'19" | 02:48'41" | | 28 | 07'48" | 02:56'29" | | 29 | 05'29" | 03:01'58" | | 30 | 05'19" | 03:07'17" | | 31 | 06'46" | 03:14'03" | | 32 | 05'37" | 03:19'40" | | 33 | 06'37" | 03:26'17" | | 34 | 07'09" | 03:33'26" | | 35 | 05'01" | 03:38'27" | | 36 | 07'27" | 03:45'54" | | 37 | 06'53" | 03:52'47" | | 38 | 06'43" | 03:59'30" | | 39 | 07'55" | 04:07'25" | | 40 | 06'27" | 04:13'52" | | 41 | 05'56" | 04:19'48" | | 42 | 06'14" | 04:26'02" | | 42.3 | 06'28" | 04:27'41" |
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