| 賽前宣言: 好好享受比賽 賽後評分: 太棒了！破4馬～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 191.05 km  Mizuno Wave Catalyst 2 累積 : 681.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'13" | 00:11'56" | | 3 | 05'18" | 00:17'14" | | 4 | 05'05" | 00:22'19" | | 5 | 05'12" | 00:27'31" | | 6 | 05'00" | 00:32'31" | | 7 | 05'09" | 00:37'40" | | 8 | 05'10" | 00:42'50" | | 9 | 05'14" | 00:48'04" | | 10 | 05'17" | 00:53'21" | | 11 | 05'24" | 00:58'45" | | 12 | 05'11" | 01:03'56" | | 13 | 05'18" | 01:09'14" | | 14 | 05'13" | 01:14'27" | | 15 | 05'26" | 01:19'53" | | 16 | 05'20" | 01:25'13" | | 17 | 05'33" | 01:30'46" | | 18 | 05'14" | 01:36'00" | | 19 | 05'07" | 01:41'07" | | 20 | 05'11" | 01:46'18" | | 21 | 05'16" | 01:51'34" | | 22 | 05'12" | 01:56'46" | | 23 | 05'45" | 02:02'31" | | 24 | 06'28" | 02:08'59" | | 25 | 05'45" | 02:14'44" | | 26 | 04'58" | 02:19'42" | | 27 | 05'23" | 02:25'05" | | 28 | 05'08" | 02:30'13" | | 29 | 05'29" | 02:35'42" | | 30 | 05'25" | 02:41'07" | | 31 | 05'27" | 02:46'34" | | 32 | 05'29" | 02:52'03" | | 33 | 05'51" | 02:57'54" | | 34 | 05'41" | 03:03'35" | | 35 | 05'49" | 03:09'24" | | 36 | 06'20" | 03:15'44" | | 37 | 05'38" | 03:21'22" | | 38 | 06'34" | 03:27'56" | | 39 | 05'50" | 03:33'46" | | 40 | 05'58" | 03:39'44" | | 41 | 05'52" | 03:45'36" | | 42 | 06'00" | 03:51'36" | | 42.7 | 06'03" | 03:55'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:55:34 | 05:34/km | 第2馬
桃園
留言 
展開計圈分析
