|  恭喜完成了初馬 全馬 | 04:29:50 | 06:23/km | 第1馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:29:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'32" (+01'17") | 01:00'11" (+01'39") | | 00:29'39" (+00'24") | | 00:29'17" (+00'02") | 00:58'32" | | 00:29'15" | | 00:32'16" (+03'01") | 01:04'11" (+05'39") | | 00:31'55" (+02'40") | | 00:35'33" (+06'18") | 01:12'51" (+14'19") | | 00:37'18" (+08'03") | |
日期: 2019-11-10 06:23 - 總爬升: 165 m - 平均心率: 168 - 卡路里: 2929 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'27") | 1000 / 1000 | | 2 | | 05'53" (+00'31") | 1000 / 2000 | | 3 | | 05'59" (+00'37") | 1000 / 3000 | | 4 | | 05'48" (+00'26") | 1000 / 4000 | | 5 | | 06'01" (+00'39") | 1000 / 5000 |
| 6 | | 05'58" (+00'36") | 1000 / 6000 | | 7 | | 06'12" (+00'50") | 1000 / 7000 | | 8 | | 05'57" (+00'35") | 1000 / 8000 | | 9 | | 05'41" (+00'19") | 1000 / 9000 | | 10 | | 05'49" (+00'27") | 1000 / 10000 | | 11 | | 05'51" (+00'29") | 1000 / 11000 | | 12 | | 05'44" (+00'22") | 1000 / 12000 | | 13 | | 05'41" (+00'19") | 1000 / 13000 | | 14 | | 05'50" (+00'28") | 1000 / 14000 | | 15 | | 06'09" (+00'47") | 1000 / 15000 | | 16 | | 05'43" (+00'21") | 1000 / 16000 | | 17 | | 06'21" (+00'59") | 1000 / 17000 | | 18 | | 05'34" (+00'12") | 1000 / 18000 | | 19 | | 05'54" (+00'32") | 1000 / 19000 | | 20 | | 05'41" (+00'19") | 1000 / 20000 | | 21 | | 05'45" (+00'23") | 1000 / 21000 | | 22 | | 06'06" (+00'44") | 1000 / 22000 | | 23 | | 06'41" (+01'19") | 1000 / 23000 | | 24 | | 07'33" (+02'11") | 1000 / 24000 | | 25 | | 06'08" (+00'46") | 1000 / 25000 | | 26 | | 05'22" | 1000 / 26000 | | 27 | | 06'06" (+00'44") | 1000 / 27000 | | 28 | | 06'02" (+00'40") | 1000 / 28000 | | 29 | | 06'10" (+00'48") | 1000 / 29000 | | 30 | | 08'12" (+02'50") | 1000 / 30000 | | 31 | | 06'07" (+00'45") | 1000 / 31000 | | 32 | | 06'49" (+01'27") | 1000 / 32000 | | 33 | | 07'14" (+01'52") | 1000 / 33000 | | 34 | | 07'27" (+02'05") | 1000 / 34000 | | 35 | | 07'54" (+02'32") | 1000 / 35000 | | 36 | | 06'48" (+01'26") | 1000 / 36000 | | 37 | | 06'33" (+01'11") | 1000 / 37000 | | 38 | | 08'34" (+03'12") | 1000 / 38000 | | 39 | | 08'48" (+03'26") | 1000 / 39000 | | 40 | | 06'31" (+01'09") | 1000 / 40000 | | 41 | | 06'03" (+00'41") | 1000 / 41000 | | 42 | | 06'10" (+00'48") | 1000 / 42000 | | 43 | | 04'46" | 389 / 42389 |
賽後評分: 沒什麼需要挑剔的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 188.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 05'54" | 00:12'43" | | 3 | 05'59" | 00:18'42" | | 4 | 05'49" | 00:24'31" | | 5 | 06'01" | 00:30'32" | | 6 | 05'58" | 00:36'30" | | 7 | 06'12" | 00:42'42" | | 8 | 05'58" | 00:48'40" | | 9 | 05'41" | 00:54'21" | | 10 | 05'50" | 01:00'11" | | 11 | 05'52" | 01:06'03" | | 12 | 05'44" | 01:11'47" | | 13 | 05'42" | 01:17'29" | | 14 | 05'50" | 01:23'19" | | 15 | 06'09" | 01:29'28" | | 16 | 05'44" | 01:35'12" | | 17 | 06'21" | 01:41'33" | | 18 | 05'34" | 01:47'07" | | 19 | 05'54" | 01:53'01" | | 20 | 05'42" | 01:58'43" | | 21 | 05'45" | 02:04'28" | | 22 | 06'07" | 02:10'35" | | 23 | 06'42" | 02:17'17" | | 24 | 07'33" | 02:24'50" | | 25 | 06'09" | 02:30'59" | | 26 | 05'23" | 02:36'22" | | 27 | 06'07" | 02:42'29" | | 28 | 06'03" | 02:48'32" | | 29 | 06'10" | 02:54'42" | | 30 | 08'12" | 03:02'54" | | 31 | 06'07" | 03:09'01" | | 32 | 06'50" | 03:15'51" | | 33 | 07'14" | 03:23'05" | | 34 | 07'28" | 03:30'33" | | 35 | 07'54" | 03:38'27" | | 36 | 06'49" | 03:45'16" | | 37 | 06'34" | 03:51'50" | | 38 | 08'35" | 04:00'25" | | 39 | 08'49" | 04:09'14" | | 40 | 06'31" | 04:15'45" | | 41 | 06'04" | 04:21'49" | | 42 | 06'10" | 04:27'59" | | 42.4 | 04'47" | 04:29'51" |
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