| 賽前宣言: go 賽後評分: 讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 202.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 06'36" | 00:14'06" | | 3 | 07'10" | 00:21'16" | | 4 | 06'36" | 00:27'52" | | 5 | 06'30" | 00:34'22" | | 6 | 06'34" | 00:40'56" | | 7 | 08'48" | 00:49'44" | | 8 | 06'51" | 00:56'35" | | 9 | 08'45" | 01:05'20" | | 10 | 06'20" | 01:11'40" | | 11 | 06'51" | 01:18'31" | | 12 | 07'29" | 01:26'00" | | 13 | 06'04" | 01:32'04" | | 14 | 05'56" | 01:38'00" | | 15 | 07'43" | 01:45'43" | | 16 | 06'06" | 01:51'49" | | 17 | 09'11" | 02:01'00" | | 18 | 06'47" | 02:07'47" | | 19 | 07'53" | 02:15'40" | | 20 | 06'47" | 02:22'27" | | 21 | 07'35" | 02:30'02" | | 22 | 06'51" | 02:36'53" | | 23 | 06'50" | 02:43'43" | | 24 | 09'42" | 02:53'25" | | 25 | 06'40" | 03:00'05" | | 26 | 06'19" | 03:06'24" | | 27 | 08'16" | 03:14'40" | | 28 | 08'08" | 03:22'48" | | 29 | 05'23" | 03:28'11" | | 30 | 07'03" | 03:35'14" | | 31 | 08'01" | 03:43'15" | | 32 | 12'49" | 03:56'04" | | 33 | 07'12" | 04:03'16" | | 34 | 06'29" | 04:09'45" | | 35 | 08'47" | 04:18'32" | | 36 | 06'51" | 04:25'23" | | 37 | 06'34" | 04:31'57" | | 38 | 11'10" | 04:43'07" | | 39 | 10'57" | 04:54'04" | | 40 | 08'43" | 05:02'47" | | 41 | 07'19" | 05:10'06" | | 42 | 07'55" | 05:18'01" | | 43 | 12'06" | 05:30'07" | | 43.3 | 16'26" | 05:34'43" |
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