大狗愛亂跑 2019/11/10 訓練日誌

大狗愛亂跑嘉義
ID 35654

126 位追隨者

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大狗愛亂跑

全馬 | 05:08:43 | 07:18/km | 第31馬

2019 田中馬拉松

官方成績
日期	2019-11-10
成績	05:08:43
總名次	- / -
分組名次	- / -
平均速度	07:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'03")

00:31'03" (+01'50")

01:00'16"

10 km

(01:00'16")

00:29'13"

15 km

(01:30'21")

00:30'05" (+00'52")

01:00'50" (+00'34")

20 km

(02:01'06")

00:30'45" (+01'32")

25 km

(02:35'29")

00:34'23" (+05'10")

01:08'30" (+08'14")

30 km

(03:09'36")

00:34'07" (+04'54")

35 km

(03:54'44")

00:45'08" (+15'55")

01:34'39" (+34'23")

40 km

(04:44'15")

00:49'31" (+20'18")

Finish

(05:08:43)

日期: 2019-11-10 06:20 - 總爬升: 193 m - 卡路里: 2866 Cal - 總步數: 56082 - 平均步頻: 181 - 平均步幅: 76 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'54"

(08'54")

08'53" (+03'32")

1000 / 1000

167 / 67

05'37"

(14'31")

05'36" (+00'15")

1001 / 2001

178 / 99

05'25"

(19'56")

05'21"

1009 / 3011

182 / 101

05'22"

(25'18")

05'21"

1000 / 4012

184 / 100

05'46"

(31'04")

05'45" (+00'24")

1000 / 5012

186 / 92

展開計圈分析

05'37"

(36'41")

05'34" (+00'13")

1007 / 6019

185 / 96

06'06"

(42'47")

06'04" (+00'43")

1003 / 7022

183 / 89

05'39"

(48'26")

05'35" (+00'14")

1009 / 8032

186 / 95

06'09"

(54'35")

06'07" (+00'46")

1004 / 9037

178 / 91

05'45"

(01:00'20")

05'43" (+00'22")

1003 / 10040

186 / 93

05'40"

(01:06'00")

05'38" (+00'17")

1003 / 11044

187 / 94

06'09"

(01:12'09")

06'07" (+00'46")

1002 / 12047

186 / 87

05'52"

(01:18'01")

05'49" (+00'28")

1007 / 13054

186 / 91

06'02"

(01:24'03")

05'59" (+00'38")

1006 / 14061

185 / 90

06'25"

(01:30'28")

06'22" (+01'01")

1005 / 15066

182 / 86

05'49"

(01:36'17")

05'48" (+00'27")

1002 / 16069

187 / 91

07'00"

(01:43'17")

06'57" (+01'36")

1006 / 17075

170 / 84

05'38"

(01:48'55")

05'36" (+00'15")

1005 / 18081

184 / 96

06'31"

(01:55'26")

06'28" (+01'07")

1006 / 19088

185 / 83

05'47"

(02:01'13")

05'45" (+00'24")

1003 / 20091

186 / 92

06'40"

(02:07'53")

06'39" (+01'18")

1000 / 21091

177 / 84

05'54"

(02:13'47")

05'51" (+00'30")

1007 / 22099

187 / 91

06'25"

(02:20'12")

06'23" (+01'02")

1004 / 23104

185 / 84

08'35"

(02:28'47")

08'33" (+03'12")

1002 / 24106

184 / 63

06'55"

(02:35'42")

06'52" (+01'31")

1006 / 25113

186 / 78

06'17"

(02:41'59")

06'15" (+00'54")

1005 / 26119

183 / 87

07'00"

(02:48'59")

06'58" (+01'37")

1004 / 27123

185 / 77

06'38"

(02:55'37")

06'36" (+01'15")

1002 / 28125

183 / 82

06'50"

(03:02'27")

06'47" (+01'26")

1006 / 29132

180 / 81

07'24"

(03:09'51")

07'19" (+01'58")

1009 / 30141

185 / 73

08'25"

(03:18'16")

08'23" (+03'02")

1003 / 31145

161 / 73

09'25"

(03:27'41")

09'22" (+04'01")

1004 / 32149

181 / 58

08'05"

(03:35'46")

08'01" (+02'40")

1006 / 33155

198 / 62

10'47"

(03:46'33")

10'41" (+05'20")

1008 / 34164

180 / 51

08'28"

(03:55'01")

08'25" (+03'04")

1005 / 35170

177 / 66

09'21"

(04:04'22")

09'19" (+03'58")

1003 / 36173

206 / 51

12'23"

(04:16'45")

12'17" (+06'56")

1006 / 37180

158 / 51

08'59"

(04:25'44")

08'57" (+03'36")

1003 / 38184

201 / 55

11'17"

(04:37'01")

11'11" (+05'50")

1008 / 39192

150 / 59

08'49"

(04:45'50")

08'48" (+03'27")

1001 / 40194

158 / 71

06'56"

(04:52'46")

06'56" (+01'35")

1000 / 41194

180 / 80

07'29"

(05:00'15")

07'27" (+02'06")

1004 / 42198

185 / 72

08'09"

(05:08'24")

08'08" (+02'47")

1000 / 43198

210 / 58

賽後評分: 原本預計420跑完,卻在路上為了閃一個阿伯傷到腳T_T 一些特色的補給都給半馬跟健康組的吃光了 T_T
給 3 星

11月累積里程 : 135.71 km

Asics Kayano 24 累積 : 2355.2 km

MW Watch 上傳 | 5 years ago

李清輝, 跑天下和其他 5 人說推

留言

羊小明所以~ 有特色補給,千萬不要跑全馬^^

2019-11-13 11:04 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'53"	00:08'53"
2	05'37"	00:14'30"
3	05'21"	00:19'51"
4	05'26"	00:25'17"
5	05'46"	00:31'03"
6	05'34"	00:36'37"
7	06'06"	00:42'43"
8	05'39"	00:48'22"
9	06'09"	00:54'31"
10	05'45"	01:00'16"
11	05'40"	01:05'56"
12	06'09"	01:12'05"
13	05'48"	01:17'53"
14	06'02"	01:23'55"
15	06'26"	01:30'21"
16	05'52"	01:36'13"
17	06'57"	01:43'10"
18	05'37"	01:48'47"
19	06'32"	01:55'19"
20	05'47"	02:01'06"
21	06'39"	02:07'45"
22	05'54"	02:13'39"
23	06'23"	02:20'02"
24	08'37"	02:28'39"
25	06'50"	02:35'29"
26	06'20"	02:41'49"
27	06'58"	02:48'47"
28	06'32"	02:55'19"
29	06'56"	03:02'15"
30	07'21"	03:09'36"
31	08'28"	03:18'04"
32	09'05"	03:27'09"
33	08'23"	03:35'32"
34	10'45"	03:46'17"
35	08'27"	03:54'44"
36	09'16"	04:04'00"
37	12'20"	04:16'20"
38	08'57"	04:25'17"
39	11'27"	04:36'44"
40	07'31"	04:44'15"
41	07'57"	04:52'12"
42	07'41"	04:59'53"
43	08'11"	05:08'04"
43.0	14'38"	05:08'43"