Niklaus 2019/11/10 訓練日誌

Niklaus 台北市
ID 39204

375 位追隨者

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Niklaus

全馬 | 04:39:59 | 06:38/km | 第64馬

2019台灣米倉田中馬拉松

官方成績
日期	2019-11-10
成績	04:39:59
總名次	1049 / 4426
分組名次	406 / 1502
平均速度	06:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'44")

00:34'44" (+04'49")

01:05'34" (+02'48")

10 km

(01:05'34")

00:30'50" (+00'55")

15 km

(01:35'29")

00:29'55"

01:02'46"

20 km

(02:08'20")

00:32'51" (+02'56")

25 km

(02:42'02")

00:33'42" (+03'47")

01:06'19" (+03'33")

30 km

(03:14'39")

00:32'37" (+02'42")

35 km

(03:49'51")

00:35'12" (+05'17")

01:07'23" (+04'37")

40 km

(04:22'02")

00:32'11" (+02'16")

Finish

(04:39:59)

日期: 2019-11-10 06:20 - 總爬升: 369 m - 卡路里: 2429 Cal - 總步數: 45774 - 平均步頻: 163 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'07"

(09'07")

09'06" (+03'56")

1001 / 1001

120 / 91

06'48"

(15'55")

06'46" (+01'36")

1003 / 2005

168 / 87

06'33"

(22'28")

06'31" (+01'21")

1003 / 3009

164 / 93

06'08"

(28'36")

06'07" (+00'57")

1002 / 4012

177 / 92

06'13"

(34'49")

06'09" (+00'59")

1010 / 5022

170 / 95

展開計圈分析

05'58"

(40'47")

05'56" (+00'46")

1004 / 6026

176 / 95

06'05"

(46'52")

06'02" (+00'52")

1008 / 7034

176 / 93

06'02"

(52'54")

05'59" (+00'49")

1008 / 8042

176 / 94

06'50"

(59'44")

06'45" (+01'35")

1011 / 9054

155 / 95

05'53"

(01:05'37")

05'50" (+00'40")

1006 / 10061

178 / 95

06'17"

(01:11'54")

06'13" (+01'03")

1009 / 11070

166 / 96

05'55"

(01:17'49")

05'52" (+00'42")

1006 / 12077

179 / 94

06'01"

(01:23'50")

05'58" (+00'48")

1008 / 13085

181 / 92

05'52"

(01:29'42")

05'50" (+00'40")

1004 / 14090

179 / 95

05'50"

(01:35'32")

05'49" (+00'39")

1002 / 15092

180 / 95

06'07"

(01:41'39")

06'04" (+00'54")

1007 / 16100

180 / 91

07'40"

(01:49'19")

07'35" (+02'25")

1008 / 17109

129 / 101

05'58"

(01:55'17")

05'56" (+00'46")

1004 / 18113

181 / 92

06'50"

(02:02'07")

06'49" (+01'39")

1000 / 19114

149 / 97

06'20"

(02:08'27")

06'17" (+01'07")

1006 / 20121

171 / 92

06'47"

(02:15'14")

06'42" (+01'32")

1010 / 21132

152 / 97

06'05"

(02:21'19")

06'00" (+00'50")

1011 / 22144

180 / 91

06'11"

(02:27'30")

06'10" (+01'00")

1002 / 23146

181 / 89

08'37"

(02:36'07")

08'32" (+03'22")

1008 / 24155

99 / 117

06'07"

(02:42'14")

06'02" (+00'52")

1011 / 25166

179 / 92

05'15"

(02:47'29")

05'10"

1013 / 26180

177 / 109

08'12"

(02:55'41")

08'09" (+02'59")

1005 / 27185

113 / 107

06'23"

(03:02'04")

06'21" (+01'11")

1003 / 28189

181 / 86

06'18"

(03:08'22")

06'16" (+01'06")

1003 / 29192

182 / 87

06'28"

(03:14'50")

06'26" (+01'16")

1003 / 30196

177 / 87

08'19"

(03:23'09")

08'13" (+03'03")

1010 / 31206

123 / 98

06'10"

(03:29'19")

06'08" (+00'58")

1004 / 32211

180 / 90

06'21"

(03:35'40")

06'18" (+01'08")

1005 / 33216

183 / 86

06'16"

(03:41'56")

06'13" (+01'03")

1007 / 34224

183 / 87

08'13"

(03:50'09")

08'06" (+02'56")

1013 / 35237

126 / 97

06'18"

(03:56'27")

06'16" (+01'06")

1002 / 36240

183 / 86

05'54"

(04:02'21")

05'51" (+00'41")

1007 / 37247

182 / 93

05'53"

(04:08'14")

05'50" (+00'40")

1006 / 38253

181 / 94

08'09"

(04:16'23")

08'04" (+02'54")

1008 / 39262

115 / 107

05'54"

(04:22'17")

05'50" (+00'40")

1009 / 40271

181 / 94

05'57"

(04:28'14")

05'54" (+00'44")

1006 / 41277

179 / 94

06'25"

(04:34'39")

06'22" (+01'12")

1005 / 42283

165 / 94

賽後評分: 讃
給 5 星

11月累積里程 : 93.25 km

SKECHERS GOrun 累積 : 851.1 km

MW Watch 上傳 | 5 years ago

王健宇, Ma Gic 和其他 22 人說推

留言

觀看另 5 則留言

Peter Wu 好厲害

2019-11-16 09:52 ·

王健宇恭喜完賽

2019-11-22 09:17 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'07"	00:09'07"
2	06'48"	00:15'55"
3	06'33"	00:22'28"
4	06'08"	00:28'36"
5	06'08"	00:34'44"
6	06'00"	00:40'44"
7	06'05"	00:46'49"
8	06'00"	00:52'49"
9	06'51"	00:59'40"
10	05'54"	01:05'34"
11	06'15"	01:11'49"
12	05'55"	01:17'44"
13	06'00"	01:23'44"
14	05'55"	01:29'39"
15	05'50"	01:35'29"
16	06'03"	01:41'32"
17	07'40"	01:49'12"
18	05'58"	01:55'10"
19	06'54"	02:02'04"
20	06'16"	02:08'20"
21	06'44"	02:15'04"
22	06'05"	02:21'09"
23	06'15"	02:27'24"
24	08'35"	02:35'59"
25	06'03"	02:42'02"
26	05'17"	02:47'19"
27	08'11"	02:55'30"
28	06'24"	03:01'54"
29	06'17"	03:08'11"
30	06'28"	03:14'39"
31	08'18"	03:22'57"
32	06'11"	03:29'08"
33	06'19"	03:35'27"
34	06'13"	03:41'40"
35	08'11"	03:49'51"
36	06'25"	03:56'16"
37	05'52"	04:02'08"
38	05'54"	04:08'02"
39	08'09"	04:16'11"
40	05'51"	04:22'02"
41	05'59"	04:28'01"
42	06'26"	04:34'27"
42.9	06'37"	04:40'07"