22.5 km | 03:17:02 | 08:45/km日期: 2019-11-10 06:10 - 總爬升: 229 m - 平均心率: 131 - 卡路里: 1713 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 07'35" / 06'34" / 06'11" / 07'04" / 06'49" / 08'44" / 06'39" / 07'37" / 06'33" / 06'58" / 10'32" / 08'41" / 13'35" / 12'56" / 10'48" / 09'21" / 11'24" / 07'40" / 08'29" / 08'58" / 08'48" / 08'13" / 13'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'25") | 1000 / 1000 |
| 2 | | 06'33" (+00'23") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 07'04" (+00'54") | 1000 / 4000 |
| 5 | | 06'49" (+00'39") | 1000 / 5000 |
| 6 | | 08'43" (+02'33") | 1000 / 6000 |
| 7 | | 06'39" (+00'29") | 1000 / 7000 |
| 8 | | 07'37" (+01'27") | 1000 / 8000 |
| 9 | | 06'33" (+00'23") | 1000 / 9000 |
| 10 | | 06'57" (+00'47") | 1000 / 10000 |
| 11 | | 10'32" (+04'22") | 1000 / 11000 |
| 12 | | 08'40" (+02'30") | 1000 / 12000 |
| 13 | | 13'34" (+07'24") | 1000 / 13000 |
| 14 | | 12'57" (+06'47") | 1000 / 14000 |
| 15 | | 10'47" (+04'37") | 1000 / 15000 |
| 16 | | 09'21" (+03'11") | 1000 / 16000 |
| 17 | | 11'24" (+05'14") | 1000 / 17000 |
| 18 | | 07'39" (+01'29") | 1000 / 18000 |
| 19 | | 08'29" (+02'19") | 1000 / 19000 |
| 20 | | 08'57" (+02'47") | 1000 / 20000 |
| 21 | | 08'47" (+02'37") | 1000 / 21000 |
| 22 | | 08'13" (+02'03") | 1000 / 22000 |
| 23 | | 13'17" (+07'07") | 518 / 22518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 170.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'34" | 00:14'09" |
| 3 | 06'11" | 00:20'20" |
| 4 | 07'04" | 00:27'24" |
| 5 | 06'49" | 00:34'13" |
| 6 | 08'44" | 00:42'57" |
| 7 | 06'39" | 00:49'36" |
| 8 | 07'37" | 00:57'13" |
| 9 | 06'33" | 01:03'46" |
| 10 | 06'58" | 01:10'44" |
| 11 | 10'32" | 01:21'16" |
| 12 | 08'41" | 01:29'57" |
| 13 | 13'35" | 01:43'32" |
| 14 | 12'56" | 01:56'28" |
| 15 | 10'48" | 02:07'16" |
| 16 | 09'21" | 02:16'37" |
| 17 | 11'24" | 02:28'01" |
| 18 | 07'40" | 02:35'41" |
| 19 | 08'29" | 02:44'10" |
| 20 | 08'58" | 02:53'08" |
| 21 | 08'48" | 03:01'56" |
| 22 | 08'13" | 03:10'09" |
| 22.5 | 13'18" | 03:17'03" |
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