21.1 km | 01:50:12 | 05:12/km日期: 2019-11-13 16:33 - 卡路里: 1381 Cal
Pace: 06'47" / 06'08" / 04'43" / 04'42" / 05'06" / 04'46" / 04'48" / 05'45" / 05'34" / 05'01" / 05'35" / 05'06" / 04'58" / 04'59" / 05'04" / 05'19" / 04'59" / 04'57" / 05'23" / 05'02" / 05'05" / 02'46" /
11月累積里程 :
149.55 km 
丫拖 丫拖(藍色) 累積 :
349.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'08" | 00:12'55" |
3 | 04'43" | 00:17'38" |
4 | 04'42" | 00:22'20" |
5 | 05'06" | 00:27'26" |
6 | 04'46" | 00:32'12" |
7 | 04'48" | 00:37'00" |
8 | 05'45" | 00:42'45" |
9 | 05'34" | 00:48'19" |
10 | 05'01" | 00:53'20" |
11 | 05'35" | 00:58'55" |
12 | 05'06" | 01:04'01" |
13 | 04'58" | 01:08'59" |
14 | 04'59" | 01:13'58" |
15 | 05'04" | 01:19'02" |
16 | 05'19" | 01:24'21" |
17 | 04'59" | 01:29'20" |
18 | 04'57" | 01:34'17" |
19 | 05'23" | 01:39'40" |
20 | 05'02" | 01:44'42" |
21 | 05'05" | 01:49'47" |
21.1 | 02'47" | 01:50'12" |