|  全馬 | 04:28:17 | 06:21/km | 第7馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:28:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'51" | 00:53'57" | | 00:28'06" (+02'15") | | 00:27'33" (+01'42") | 00:59'14" (+05'17") | | 00:31'41" (+05'50") | | 00:37'33" (+11'42") | 01:07'14" (+13'17") | | 00:29'41" (+03'50") | | 00:37'03" (+11'12") | 01:14'02" (+20'05") | | 00:36'59" (+11'08") | |
日期: 2019-11-03 06:00 - 總爬升: 719 m - 平均心率: 178 - 卡路里: 3054 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" | 1000 / 1000 | | 2 | | 05'06" (+00'03") | 1000 / 2000 | | 3 | | 05'10" (+00'07") | 1000 / 3000 | | 4 | | 05'09" (+00'06") | 1000 / 4000 | | 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'43") | 1000 / 6000 | | 7 | | 05'54" (+00'51") | 1000 / 7000 | | 8 | | 05'32" (+00'29") | 1000 / 8000 | | 9 | | 05'27" (+00'24") | 1000 / 9000 | | 10 | | 05'25" (+00'22") | 1000 / 10000 | | 11 | | 05'25" (+00'22") | 1000 / 11000 | | 12 | | 05'15" (+00'12") | 1000 / 12000 | | 13 | | 05'10" (+00'07") | 1000 / 13000 | | 14 | | 05'26" (+00'23") | 1000 / 14000 | | 15 | | 06'14" (+01'11") | 1000 / 15000 | | 16 | | 06'24" (+01'21") | 1000 / 16000 | | 17 | | 05'53" (+00'50") | 1000 / 17000 | | 18 | | 06'24" (+01'21") | 1000 / 18000 | | 19 | | 06'00" (+00'57") | 1000 / 19000 | | 20 | | 06'57" (+01'54") | 1000 / 20000 | | 21 | | 06'32" (+01'29") | 1000 / 21000 | | 22 | | 08'04" (+03'01") | 1000 / 22000 | | 23 | | 07'02" (+01'59") | 1000 / 23000 | | 24 | | 07'54" (+02'51") | 1000 / 24000 | | 25 | | 07'58" (+02'55") | 1000 / 25000 | | 26 | | 05'14" (+00'11") | 1000 / 26000 | | 27 | | 05'24" (+00'21") | 1000 / 27000 | | 28 | | 07'09" (+02'06") | 1000 / 28000 | | 29 | | 05'42" (+00'39") | 1000 / 29000 | | 30 | | 06'09" (+01'06") | 1000 / 30000 | | 31 | | 07'52" (+02'49") | 1000 / 31000 | | 32 | | 06'26" (+01'23") | 1000 / 32000 | | 33 | | 09'23" (+04'20") | 1000 / 33000 | | 34 | | 07'55" (+02'52") | 1000 / 34000 | | 35 | | 05'24" (+00'21") | 1000 / 35000 | | 36 | | 07'07" (+02'04") | 1000 / 36000 | | 37 | | 06'33" (+01'30") | 1000 / 37000 | | 38 | | 08'40" (+03'37") | 1000 / 38000 | | 39 | | 08'22" (+03'19") | 1000 / 39000 | | 40 | | 06'13" (+01'10") | 1000 / 40000 | | 41 | | 05'59" (+00'56") | 1000 / 41000 | | 42 | | 05'46" (+00'43") | 1000 / 42000 | | 43 | | 05'19" (+00'16") | 393 / 42393 |
賽後評分: 好累 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 149.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'06" | 00:10'10" | | 3 | 05'11" | 00:15'21" | | 4 | 05'09" | 00:20'30" | | 5 | 05'21" | 00:25'51" | | 6 | 05'47" | 00:31'38" | | 7 | 05'54" | 00:37'32" | | 8 | 05'33" | 00:43'05" | | 9 | 05'27" | 00:48'32" | | 10 | 05'25" | 00:53'57" | | 11 | 05'26" | 00:59'23" | | 12 | 05'15" | 01:04'38" | | 13 | 05'11" | 01:09'49" | | 14 | 05'26" | 01:15'15" | | 15 | 06'15" | 01:21'30" | | 16 | 06'25" | 01:27'55" | | 17 | 05'53" | 01:33'48" | | 18 | 06'25" | 01:40'13" | | 19 | 06'01" | 01:46'14" | | 20 | 06'57" | 01:53'11" | | 21 | 06'33" | 01:59'44" | | 22 | 08'05" | 02:07'49" | | 23 | 07'02" | 02:14'51" | | 24 | 07'54" | 02:22'45" | | 25 | 07'59" | 02:30'44" | | 26 | 05'14" | 02:35'58" | | 27 | 05'25" | 02:41'23" | | 28 | 07'10" | 02:48'33" | | 29 | 05'42" | 02:54'15" | | 30 | 06'10" | 03:00'25" | | 31 | 07'52" | 03:08'17" | | 32 | 06'27" | 03:14'44" | | 33 | 09'24" | 03:24'08" | | 34 | 07'56" | 03:32'04" | | 35 | 05'24" | 03:37'28" | | 36 | 07'07" | 03:44'35" | | 37 | 06'34" | 03:51'09" | | 38 | 08'42" | 03:59'51" | | 39 | 08'23" | 04:08'14" | | 40 | 06'13" | 04:14'27" | | 41 | 06'00" | 04:20'27" | | 42 | 05'46" | 04:26'13" | | 42.4 | 05'20" | 04:28'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
