| 賽後評分: 不錯 給 1 星  11月累積里程 : 183.38 km  母子 鱷魚 Y拖3代 累積 : 1280.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'04" | 00:05'04" | 2 | 05'11" | 00:10'15" | 3 | 05'06" | 00:15'21" | 4 | 04'42" | 00:20'03" | 5 | 05'01" | 00:25'04" | 6 | 05'13" | 00:30'17" | 7 | 05'09" | 00:35'26" | 8 | 05'10" | 00:40'36" | 9 | 04'48" | 00:45'24" | 10 | 05'12" | 00:50'36" | 11 | 05'11" | 00:55'47" | 12 | 05'05" | 01:00'52" | 13 | 05'13" | 01:06'05" | 14 | 05'25" | 01:11'30" | 15 | 05'32" | 01:17'02" | 16 | 05'26" | 01:22'28" | 17 | 05'58" | 01:28'26" | 18 | 05'09" | 01:33'35" | 19 | 05'16" | 01:38'51" | 20 | 05'14" | 01:44'05" | 21 | 05'24" | 01:49'29" | 22 | 06'33" | 01:56'02" | 23 | 05'55" | 02:01'57" | 24 | 06'40" | 02:08'37" | 25 | 06'36" | 02:15'13" | 26 | 06'08" | 02:21'21" | 27 | 05'43" | 02:27'04" | 28 | 06'29" | 02:33'33" | 29 | 06'35" | 02:40'08" | 30 | 06'18" | 02:46'26" | 31 | 06'23" | 02:52'49" | 32 | 06'52" | 02:59'41" | 33 | 06'40" | 03:06'21" | 34 | 07'02" | 03:13'23" | 35 | 07'29" | 03:20'52" | 36 | 07'46" | 03:28'38" | 37 | 08'17" | 03:36'55" | 38 | 06'59" | 03:43'54" | 39 | 06'20" | 03:50'14" | 40 | 06'41" | 03:56'55" | 41 | 05'19" | 04:02'14" | 41.8 | 05'44" | 04:06'55" |
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