|  恭喜完成了初馬 全馬 | 03:26:52 | 04:54/km | 第1馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 03:26:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'08" | 00:46'39" | | 00:23'31" (+00'23") | | 00:23'52" (+00'44") | 00:47'58" (+01'19") | | 00:24'06" (+00'58") | | 00:27'56" (+04'48") | 00:53'32" (+06'53") | | 00:25'36" (+02'28") | | 00:26'26" (+03'18") | 00:52'54" (+06'15") | | 00:26'28" (+03'20") | |
日期: 2019-11-24 06:30 - 平均心率: 151 - 卡路里: 2436 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'31" (+00'10") | 1000 / 1000 | | 2 | | 04'38" (+00'17") | 1000 / 2000 | | 3 | | 04'45" (+00'24") | 1000 / 3000 | | 4 | | 04'35" (+00'14") | 1000 / 4000 | | 5 | | 04'37" (+00'16") | 1000 / 5000 |
| 6 | | 04'39" (+00'18") | 1000 / 6000 | | 7 | | 04'36" (+00'15") | 1000 / 7000 | | 8 | | 04'47" (+00'26") | 1000 / 8000 | | 9 | | 04'40" (+00'19") | 1000 / 9000 | | 10 | | 04'47" (+00'26") | 1000 / 10000 | | 11 | | 04'48" (+00'27") | 1000 / 11000 | | 12 | | 04'43" (+00'22") | 1000 / 12000 | | 13 | | 04'45" (+00'24") | 1000 / 13000 | | 14 | | 04'42" (+00'21") | 1000 / 14000 | | 15 | | 04'53" (+00'32") | 1000 / 15000 | | 16 | | 04'46" (+00'25") | 1000 / 16000 | | 17 | | 05'06" (+00'45") | 1000 / 17000 | | 18 | | 04'45" (+00'24") | 1000 / 18000 | | 19 | | 04'42" (+00'21") | 1000 / 19000 | | 20 | | 04'42" (+00'21") | 1000 / 20000 | | 21 | | 05'07" (+00'46") | 1000 / 21000 | | 22 | | 05'49" (+01'28") | 1000 / 22000 | | 23 | | 05'01" (+00'40") | 1000 / 23000 | | 24 | | 05'55" (+01'34") | 1000 / 24000 | | 25 | | 05'11" (+00'50") | 1000 / 25000 | | 26 | | 05'03" (+00'42") | 1000 / 26000 | | 27 | | 04'48" (+00'27") | 1000 / 27000 | | 28 | | 04'56" (+00'35") | 1000 / 28000 | | 29 | | 05'18" (+00'57") | 1000 / 29000 | | 30 | | 05'22" (+01'01") | 1000 / 30000 | | 31 | | 05'17" (+00'56") | 1000 / 31000 | | 32 | | 05'12" (+00'51") | 1000 / 32000 | | 33 | | 05'03" (+00'42") | 1000 / 33000 | | 34 | | 05'17" (+00'56") | 1000 / 34000 | | 35 | | 05'18" (+00'57") | 1000 / 35000 | | 36 | | 06'10" (+01'49") | 1000 / 36000 | | 37 | | 04'48" (+00'27") | 1000 / 37000 | | 38 | | 04'57" (+00'36") | 1000 / 38000 | | 39 | | 04'51" (+00'30") | 1000 / 39000 | | 40 | | 05'40" (+01'19") | 1000 / 40000 | | 41 | | 04'21" | 1000 / 41000 | | 42 | | 04'40" (+00'19") | 578 / 41578 |
賽後評分: 賽道上下起伏不好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 277.62 km  亞瑟士 馬拉松鞋 累積 : 171.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'39" | 00:09'10" | | 3 | 04'45" | 00:13'55" | | 4 | 04'36" | 00:18'31" | | 5 | 04'37" | 00:23'08" | | 6 | 04'40" | 00:27'48" | | 7 | 04'37" | 00:32'25" | | 8 | 04'47" | 00:37'12" | | 9 | 04'40" | 00:41'52" | | 10 | 04'47" | 00:46'39" | | 11 | 04'49" | 00:51'28" | | 12 | 04'43" | 00:56'11" | | 13 | 04'45" | 01:00'56" | | 14 | 04'42" | 01:05'38" | | 15 | 04'53" | 01:10'31" | | 16 | 04'47" | 01:15'18" | | 17 | 05'09" | 01:20'27" | | 18 | 04'46" | 01:25'13" | | 19 | 04'42" | 01:29'55" | | 20 | 04'42" | 01:34'37" | | 21 | 05'17" | 01:39'54" | | 22 | 05'50" | 01:45'44" | | 23 | 05'01" | 01:50'45" | | 24 | 06'07" | 01:56'52" | | 25 | 05'41" | 02:02'33" | | 26 | 05'04" | 02:07'37" | | 27 | 04'54" | 02:12'31" | | 28 | 04'56" | 02:17'27" | | 29 | 05'19" | 02:22'46" | | 30 | 05'23" | 02:28'09" | | 31 | 05'17" | 02:33'26" | | 32 | 05'29" | 02:38'55" | | 33 | 05'04" | 02:43'59" | | 34 | 05'18" | 02:49'17" | | 35 | 05'18" | 02:54'35" | | 36 | 06'11" | 03:00'46" | | 37 | 04'48" | 03:05'34" | | 38 | 04'57" | 03:10'31" | | 39 | 04'51" | 03:15'22" | | 40 | 05'41" | 03:21'03" | | 41 | 04'21" | 03:25'24" | | 41.6 | 04'38" | 03:28'05" |
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