| 賽前宣言: 加油好友們 賽後評分: 繼續加油 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 445.45 km  母子鱷魚🐊 三代黑 累積 : 1735.6 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'40" | 00:11'50" | | 3 | 05'44" | 00:17'34" | | 4 | 05'22" | 00:22'56" | | 5 | 05'20" | 00:28'16" | | 6 | 05'30" | 00:33'46" | | 7 | 05'31" | 00:39'17" | | 8 | 05'39" | 00:44'56" | | 9 | 05'27" | 00:50'23" | | 10 | 05'36" | 00:55'59" | | 11 | 05'34" | 01:01'33" | | 12 | 05'27" | 01:07'00" | | 13 | 05'41" | 01:12'41" | | 14 | 05'35" | 01:18'16" | | 15 | 05'39" | 01:23'55" | | 16 | 05'26" | 01:29'21" | | 17 | 05'39" | 01:35'00" | | 18 | 05'45" | 01:40'45" | | 19 | 05'30" | 01:46'15" | | 20 | 05'27" | 01:51'42" | | 21 | 05'39" | 01:57'21" | | 22 | 05'44" | 02:03'05" | | 23 | 05'58" | 02:09'03" | | 24 | 06'10" | 02:15'13" | | 25 | 06'37" | 02:21'50" | | 26 | 07'18" | 02:29'08" | | 27 | 02'10" | 02:31'18" | | 28 | 05'38" | 02:36'56" | | 29 | 06'00" | 02:42'56" | | 30 | 07'01" | 02:49'57" | | 31 | 08'27" | 02:58'24" | | 32 | 06'32" | 03:04'56" | | 33 | 06'12" | 03:11'08" | | 34 | 06'20" | 03:17'28" | | 35 | 06'15" | 03:23'43" | | 36 | 06'28" | 03:30'11" | | 37 | 08'36" | 03:38'47" | | 38 | 06'22" | 03:45'09" | | 39 | 07'38" | 03:52'47" | | 40 | 05'58" | 03:58'45" | | 41 | 06'26" | 04:05'11" | | 42 | 05'07" | 04:10'18" | | 41.2 | -2'-11" | 04:12'06" |
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