21.1 km | 03:03:13 | 08:41/km日期: 2019-11-23 06:15 - 總爬升: 237 m - 卡路里: 1025 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'19" / 09'04" / 08'14" / 09'11" / 08'30" / 11'15" / 07'40" / 07'11" / 08'21" / 07'07" / 10'09" / 08'23" / 13'29" / 07'26" / 07'13" / 08'53" / 09'04" / 07'44" / 09'18" / 08'29" / 08'15" / 11'40" /
11月累積里程 : 34.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 09'04" | 00:16'23" |
3 | 08'14" | 00:24'37" |
4 | 09'11" | 00:33'48" |
5 | 08'30" | 00:42'18" |
6 | 11'15" | 00:53'33" |
7 | 07'40" | 01:01'13" |
8 | 07'11" | 01:08'24" |
9 | 08'21" | 01:16'45" |
10 | 07'07" | 01:23'52" |
11 | 10'09" | 01:34'01" |
12 | 08'23" | 01:42'24" |
13 | 13'29" | 01:55'53" |
14 | 07'26" | 02:03'19" |
15 | 07'13" | 02:10'32" |
16 | 08'53" | 02:19'25" |
17 | 09'04" | 02:28'29" |
18 | 07'44" | 02:36'13" |
19 | 09'18" | 02:45'31" |
20 | 08'29" | 02:54'00" |
21 | 08'15" | 03:02'15" |
21.1 | 09'10" | 03:03'18" |