|  66.0 km | 07:10:43 | 06:31/km | 第16馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 07:10:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'19" (+01'01") | 01:03'36" (+02'43") | | 00:34'17" (+05'59") | | 00:32'35" (+04'17") | 01:00'53" | | 00:28'18" | | 00:30'49" (+02'31") | 01:01'22" (+00'29") | | 00:30'33" (+02'15") | | 00:33'59" (+05'41") | 01:05'24" (+04'31") | | 00:31'25" (+03'07") | | 00:31'48" (+03'30") | 01:05'33" (+04'40") | | 00:33'45" (+05'27") | | 00:35'57" (+07'39") | 01:09'39" (+08'46") | | 00:33'42" (+05'24") | | 00:36'05" (+07'47") | 00:00'00" | |
日期: 2019-12-08 08:00 - 總爬升: 1090 m - 平均心率: 148 - 卡路里: 3608 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'36") | 1000 / 1000 | | 2 | | 05'55" (+00'44") | 1000 / 2000 | | 3 | | 05'45" (+00'34") | 1000 / 3000 | | 4 | | 06'00" (+00'49") | 1000 / 4000 | | 5 | | 05'50" (+00'39") | 1000 / 5000 |
| 6 | | 06'08" (+00'57") | 1000 / 6000 | | 7 | | 07'12" (+02'01") | 1000 / 7000 | | 8 | | 07'17" (+02'06") | 1000 / 8000 | | 9 | | 06'52" (+01'41") | 1000 / 9000 | | 10 | | 06'46" (+01'35") | 1000 / 10000 | | 11 | | 07'08" (+01'57") | 1000 / 11000 | | 12 | | 06'51" (+01'40") | 1000 / 12000 | | 13 | | 06'49" (+01'38") | 1000 / 13000 | | 14 | | 06'09" (+00'58") | 1000 / 14000 | | 15 | | 05'35" (+00'24") | 1000 / 15000 | | 16 | | 05'36" (+00'25") | 1000 / 16000 | | 17 | | 05'11" | 1000 / 17000 | | 18 | | 06'11" (+01'00") | 1000 / 18000 | | 19 | | 05'44" (+00'33") | 1000 / 19000 | | 20 | | 05'33" (+00'22") | 1000 / 20000 | | 21 | | 05'51" (+00'40") | 1000 / 21000 | | 22 | | 05'29" (+00'18") | 1000 / 22000 | | 23 | | 06'17" (+01'06") | 1000 / 23000 | | 24 | | 05'57" (+00'46") | 1000 / 24000 | | 25 | | 07'13" (+02'02") | 1000 / 25000 | | 26 | | 05'40" (+00'29") | 1000 / 26000 | | 27 | | 05'57" (+00'46") | 1000 / 27000 | | 28 | | 05'48" (+00'37") | 1000 / 28000 | | 29 | | 06'10" (+00'59") | 1000 / 29000 | | 30 | | 06'54" (+01'43") | 1000 / 30000 | | 31 | | 06'25" (+01'14") | 1000 / 31000 | | 32 | | 06'30" (+01'19") | 1000 / 32000 | | 33 | | 06'13" (+01'02") | 1000 / 33000 | | 34 | | 06'08" (+00'57") | 1000 / 34000 | | 35 | | 08'40" (+03'29") | 1000 / 35000 | | 36 | | 05'58" (+00'47") | 1000 / 36000 | | 37 | | 06'07" (+00'56") | 1000 / 37000 | | 38 | | 06'22" (+01'11") | 1000 / 38000 | | 39 | | 07'04" (+01'53") | 1000 / 39000 | | 40 | | 05'51" (+00'40") | 1000 / 40000 | | 41 | | 06'05" (+00'54") | 1000 / 41000 | | 42 | | 06'03" (+00'52") | 1000 / 42000 | | 43 | | 07'10" (+01'59") | 1000 / 43000 | | 44 | | 06'08" (+00'57") | 1000 / 44000 | | 45 | | 06'20" (+01'09") | 1000 / 45000 | | 46 | | 06'14" (+01'03") | 1000 / 46000 | | 47 | | 06'37" (+01'26") | 1000 / 47000 | | 48 | | 06'05" (+00'54") | 1000 / 48000 | | 49 | | 07'48" (+02'37") | 1000 / 49000 | | 50 | | 06'58" (+01'47") | 1000 / 50000 | | 51 | | 08'06" (+02'55") | 1000 / 51000 | | 52 | | 06'20" (+01'09") | 1000 / 52000 | | 53 | | 09'08" (+03'57") | 1000 / 53000 | | 54 | | 06'01" (+00'50") | 1000 / 54000 | | 55 | | 06'19" (+01'08") | 1000 / 55000 | | 56 | | 07'12" (+02'01") | 1000 / 56000 | | 57 | | 06'08" (+00'57") | 1000 / 57000 | | 58 | | 06'20" (+01'09") | 1000 / 58000 | | 59 | | 07'16" (+02'05") | 1000 / 59000 | | 60 | | 06'44" (+01'33") | 1000 / 60000 | | 61 | | 06'35" (+01'24") | 1000 / 61000 | | 62 | | 06'46" (+01'35") | 1000 / 62000 | | 63 | | 08'10" (+02'59") | 1000 / 63000 | | 64 | | 07'42" (+02'31") | 1000 / 64000 | | 65 | | 06'50" (+01'39") | 1000 / 65000 | | 66 | | 06'48" (+01'37") | 1000 / 66000 |
賽前宣言: 挑戰超馬 賽後評分: 志工很熱情
板條超好吃
路線走石頭樓梯好危險 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 438.87 km  母子鱷魚 第二雙3代（黑） 累積 : 1260.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'55" | 00:11'42" | | 3 | 05'46" | 00:17'28" | | 4 | 06'01" | 00:23'29" | | 5 | 05'50" | 00:29'19" | | 6 | 06'08" | 00:35'27" | | 7 | 07'13" | 00:42'40" | | 8 | 07'18" | 00:49'58" | | 9 | 06'52" | 00:56'50" | | 10 | 06'46" | 01:03'36" | | 11 | 07'09" | 01:10'45" | | 12 | 06'51" | 01:17'36" | | 13 | 06'49" | 01:24'25" | | 14 | 06'10" | 01:30'35" | | 15 | 05'36" | 01:36'11" | | 16 | 05'37" | 01:41'48" | | 17 | 05'11" | 01:46'59" | | 18 | 06'11" | 01:53'10" | | 19 | 05'45" | 01:58'55" | | 20 | 05'34" | 02:04'29" | | 21 | 05'51" | 02:10'20" | | 22 | 05'29" | 02:15'49" | | 23 | 06'18" | 02:22'07" | | 24 | 05'58" | 02:28'05" | | 25 | 07'13" | 02:35'18" | | 26 | 05'42" | 02:41'00" | | 27 | 05'57" | 02:46'57" | | 28 | 05'49" | 02:52'46" | | 29 | 06'11" | 02:58'57" | | 30 | 06'54" | 03:05'51" | | 31 | 06'26" | 03:12'17" | | 32 | 06'31" | 03:18'48" | | 33 | 06'13" | 03:25'01" | | 34 | 06'09" | 03:31'10" | | 35 | 08'40" | 03:39'50" | | 36 | 05'58" | 03:45'48" | | 37 | 06'08" | 03:51'56" | | 38 | 06'22" | 03:58'18" | | 39 | 07'05" | 04:05'23" | | 40 | 05'52" | 04:11'15" | | 41 | 06'05" | 04:17'20" | | 42 | 06'04" | 04:23'24" | | 43 | 07'10" | 04:30'34" | | 44 | 06'09" | 04:36'43" | | 45 | 06'20" | 04:43'03" | | 46 | 06'15" | 04:49'18" | | 47 | 06'37" | 04:55'55" | | 48 | 06'05" | 05:02'00" | | 49 | 07'49" | 05:09'49" | | 50 | 06'59" | 05:16'48" | | 51 | 08'07" | 05:24'55" | | 52 | 06'20" | 05:31'15" | | 53 | 09'08" | 05:40'23" | | 54 | 06'02" | 05:46'25" | | 55 | 06'20" | 05:52'45" | | 56 | 07'12" | 05:59'57" | | 57 | 06'09" | 06:06'06" | | 58 | 06'20" | 06:12'26" | | 59 | 07'17" | 06:19'43" | | 60 | 06'44" | 06:26'27" | | 61 | 06'36" | 06:33'03" | | 62 | 06'46" | 06:39'49" | | 63 | 08'11" | 06:48'00" | | 64 | 07'42" | 06:55'42" | | 65 | 06'50" | 07:02'32" | | 66 | 06'49" | 07:09'21" | | 66.3 | 05'15" | 07:10'44" |
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