| 月初小腿拉傷,想說這場完蛋了,還好休個幾天就好了,不過在後段太陽出來就有點小爆,還好還有小破pb 😁,小場賽事沒事來那麼多神人幹嘛?😑,也遇到像正偉跟豪哥還有好多人😁,恭喜ya跑團豆花又拿總3,邱董12k總4沒獎金😂,志明哥跟一姐還有我各組分一😁 賽後評分: 沒有平安餐,但這次交管應該算很成功 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 301.03 km  asics TARTHEREDGE 累積 : 902.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'00" | 00:04'00" | 2 | 04'03" | 00:08'03" | 3 | 04'02" | 00:12'05" | 4 | 04'08" | 00:16'13" | 5 | 04'06" | 00:20'19" | 6 | 04'10" | 00:24'29" | 7 | 04'08" | 00:28'37" | 8 | 04'15" | 00:32'52" | 9 | 04'09" | 00:37'01" | 10 | 04'15" | 00:41'16" | 11 | 04'13" | 00:45'29" | 12 | 04'12" | 00:49'41" | 13 | 04'11" | 00:53'52" | 14 | 04'15" | 00:58'07" | 15 | 04'21" | 01:02'28" | 16 | 04'22" | 01:06'50" | 17 | 04'20" | 01:11'10" | 18 | 04'19" | 01:15'29" | 19 | 04'23" | 01:19'52" | 20 | 04'17" | 01:24'09" | 21 | 04'14" | 01:28'23" | 21.0 | 12'26" | 01:28'24" |
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