| 賽後評分: 天氣有點熱，訓練又不足！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 295.99 km  asics Gel-Cumulus 20 累積 : 1901.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'08" | 00:12'49" | | 3 | 05'57" | 00:18'46" | | 4 | 06'07" | 00:24'53" | | 5 | 06'09" | 00:31'02" | | 6 | 06'16" | 00:37'18" | | 7 | 06'09" | 00:43'27" | | 8 | 06'06" | 00:49'33" | | 9 | 06'08" | 00:55'41" | | 10 | 06'00" | 01:01'41" | | 11 | 06'33" | 01:08'14" | | 12 | 06'02" | 01:14'16" | | 13 | 06'18" | 01:20'34" | | 14 | 06'12" | 01:26'46" | | 15 | 06'28" | 01:33'14" | | 16 | 06'25" | 01:39'39" | | 17 | 06'12" | 01:45'51" | | 18 | 06'24" | 01:52'15" | | 19 | 06'14" | 01:58'29" | | 20 | 06'18" | 02:04'47" | | 21 | 06'55" | 02:11'42" | | 22 | 06'20" | 02:18'02" | | 23 | 06'46" | 02:24'48" | | 24 | 06'13" | 02:31'01" | | 25 | 06'16" | 02:37'17" | | 26 | 07'40" | 02:44'57" | | 27 | 06'37" | 02:51'34" | | 28 | 07'35" | 02:59'09" | | 29 | 06'59" | 03:06'08" | | 30 | 09'09" | 03:15'17" | | 31 | 09'15" | 03:24'32" | | 32 | 08'18" | 03:32'50" | | 33 | 10'11" | 03:43'01" | | 34 | 09'28" | 03:52'29" | | 35 | 09'14" | 04:01'43" | | 36 | 10'16" | 04:11'59" | | 37 | 08'53" | 04:20'52" | | 38 | 10'39" | 04:31'31" | | 39 | 08'28" | 04:39'59" | | 40 | 08'14" | 04:48'13" | | 41 | 11'10" | 04:59'23" | | 42 | 05'40" | 05:05'03" | | 42.6 | 08'33" | 05:09'47" |
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