| 賽前宣言: 一起 賽後評分: 意圖使人完成不了的補給 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 233.30 km  mizuno waverider22白 累積 : 1737.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'55" | 00:12'24" | | 3 | 06'34" | 00:18'58" | | 4 | 06'01" | 00:24'59" | | 5 | 06'18" | 00:31'17" | | 6 | 05'49" | 00:37'06" | | 7 | 05'50" | 00:42'56" | | 8 | 05'45" | 00:48'41" | | 9 | 06'51" | 00:55'32" | | 10 | 05'43" | 01:01'15" | | 11 | 06'36" | 01:07'51" | | 12 | 05'42" | 01:13'33" | | 13 | 05'48" | 01:19'21" | | 14 | 08'14" | 01:27'35" | | 15 | 05'42" | 01:33'17" | | 16 | 07'45" | 01:41'02" | | 17 | 05'50" | 01:46'52" | | 18 | 07'46" | 01:54'38" | | 19 | 05'55" | 02:00'33" | | 20 | 05'52" | 02:06'25" | | 21 | 07'30" | 02:13'55" | | 22 | 05'56" | 02:19'51" | | 23 | 07'36" | 02:27'27" | | 24 | 06'03" | 02:33'30" | | 25 | 05'52" | 02:39'22" | | 26 | 08'01" | 02:47'23" | | 27 | 06'25" | 02:53'48" | | 28 | 14'13" | 03:08'01" | | 29 | 11'16" | 03:19'17" | | 30 | 11'36" | 03:30'53" | | 31 | 09'27" | 03:40'20" | | 32 | 10'57" | 03:51'17" | | 33 | 11'03" | 04:02'20" | | 34 | 11'34" | 04:13'54" | | 35 | 09'47" | 04:23'41" | | 36 | 06'55" | 04:30'36" | | 37 | 08'02" | 04:38'38" | | 38 | 11'14" | 04:49'52" | | 39 | 11'04" | 05:00'56" | | 40 | 07'27" | 05:08'23" | | 41 | 08'16" | 05:16'39" | | 42 | 08'47" | 05:25'26" | | 42.8 | 05'36" | 05:29'40" |
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