| 賽後評分: 很有誠意的補給，尤其我的最愛:冰涼的甘蔗汁！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 295.99 km  asics Gel-Cumulus 20 累積 : 1901.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'01" | 00:12'19" | | 3 | 05'58" | 00:18'17" | | 4 | 06'03" | 00:24'20" | | 5 | 06'13" | 00:30'33" | | 6 | 05'49" | 00:36'22" | | 7 | 05'52" | 00:42'14" | | 8 | 05'51" | 00:48'05" | | 9 | 06'22" | 00:54'27" | | 10 | 05'50" | 01:00'17" | | 11 | 06'09" | 01:06'26" | | 12 | 05'48" | 01:12'14" | | 13 | 05'52" | 01:18'06" | | 14 | 07'12" | 01:25'18" | | 15 | 06'04" | 01:31'22" | | 16 | 07'25" | 01:38'47" | | 17 | 05'59" | 01:44'46" | | 18 | 07'39" | 01:52'25" | | 19 | 06'15" | 01:58'40" | | 20 | 06'03" | 02:04'43" | | 21 | 08'11" | 02:12'54" | | 22 | 06'15" | 02:19'09" | | 23 | 06'55" | 02:26'04" | | 24 | 06'23" | 02:32'27" | | 25 | 06'55" | 02:39'22" | | 26 | 08'37" | 02:47'59" | | 27 | 07'27" | 02:55'26" | | 28 | 09'23" | 03:04'49" | | 29 | 09'26" | 03:14'15" | | 30 | 09'41" | 03:23'56" | | 31 | 09'00" | 03:32'56" | | 32 | 09'42" | 03:42'38" | | 33 | 09'35" | 03:52'13" | | 34 | 11'00" | 04:03'13" | | 35 | 09'35" | 04:12'48" | | 36 | 10'30" | 04:23'18" | | 37 | 11'58" | 04:35'16" | | 38 | 11'00" | 04:46'16" | | 39 | 12'12" | 04:58'28" | | 40 | 10'36" | 05:09'04" | | 41 | 11'44" | 05:20'48" | | 42 | 10'49" | 05:31'37" | | 42.4 | 08'48" | 05:34'56" |
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