5.3 km | 00:25:31 | 04:49/km日期: 2019-11-06 18:29 - 卡路里: 375 Cal
Pace: 04'57" / 04'50" / 04'44" / 04'47" / 04'51" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'13") | 1000 / 1000 |
| 2 | | 04'49" (+00'06") | 1001 / 2001 |
| 3 | | 04'43" | 1001 / 3003 |
| 4 | | 04'47" (+00'04") | 1006 / 4009 |
| 5 | | 04'51" (+00'08") | 1006 / 5016 |
| 6 | | 04'53" (+00'10") | 265 / 5281 |
11月累積里程 : 29.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'44" | 00:14'31" |
| 4 | 04'47" | 00:19'18" |
| 5 | 04'51" | 00:24'09" |
| 5.3 | 04'50" | 00:25'31" |
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