王承靖 2019/11/10 訓練日誌

王承靖桃園
ID 348085

3 位追隨者

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王承靖

恭喜破PB

全馬 | 06:05:34 | 08:39/km | 第2馬

2019台灣米倉田中馬拉松

官方成績
日期	2019-11-10
成績	06:05:34
總名次	- / -
分組名次	- / -
平均速度	08:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'00")

00:34'00"

01:10'03"

10 km

(01:10'03")

00:36'03" (+02'03")

15 km

(01:46'03")

00:36'00" (+02'00")

01:14'43" (+04'40")

20 km

(02:24'46")

00:38'43" (+04'43")

25 km

(03:09'32")

00:44'46" (+10'46")

01:29'25" (+19'22")

30 km

(03:54'11")

00:44'39" (+10'39")

35 km

(04:43'43")

00:49'32" (+15'32")

01:41'20" (+31'17")

40 km

(05:35'31")

00:51'48" (+17'48")

Finish

(06:05:34)

日期: 2019-11-10 06:20 - 總爬升: 439 m - 平均心率: 158 - 卡路里: 2305 Cal - 總步數: 40078 - 平均步頻: 109 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'21"

(09'21")

09'20" (+03'26")

1001 / 1001

137 / 78

05'56"

(15'17")

05'55" (+00'01")

1001 / 2003

176 / 95

06'00"

(21'17")

05'59" (+00'05")

1001 / 3005

173 / 96

05'55"

(27'12")

05'54"

1000 / 4005

174 / 97

06'58"

(34'10")

06'57" (+01'03")

1000 / 5005

154 / 93

展開計圈分析

06'20"

(40'30")

06'19" (+00'25")

1000 / 6006

173 / 91

07'57"

(48'27")

07'56" (+02'02")

1002 / 7008

162 / 77

06'51"

(55'18")

06'50" (+00'56")

1000 / 8009

171 / 84

08'52"

(01:04'10")

08'51" (+02'57")

1001 / 9010

127 / 88

06'29"

(01:10'39")

06'28" (+00'34")

1001 / 10012

167 / 92

08'06"

(01:18'45")

08'05" (+02'11")

1000 / 11012

143 / 86

06'37"

(01:25'22")

06'36" (+00'42")

1000 / 12012

173 / 87

06'41"

(01:32'03")

06'40" (+00'46")

1002 / 13014

173 / 86

06'35"

(01:38'38")

06'33" (+00'39")

1002 / 14017

172 / 88

08'17"

(01:46'55")

08'16" (+02'22")

1001 / 15018

140 / 86

06'40"

(01:53'35")

06'39" (+00'45")

1000 / 16019

87 / 172

08'29"

(02:02'04")

08'28" (+02'34")

1000 / 17020

110 / 107

06'55"

(02:08'59")

06'54" (+01'00")

1000 / 18020

85 / 169

09'02"

(02:18'01")

09'02" (+03'08")

1000 / 19020

63 / 173

08'11"

(02:26'12")

08'10" (+02'16")

1000 / 20021

89 / 136

07'26"

(02:33'38")

07'25" (+01'31")

1000 / 21021

61 / 218

08'25"

(02:42'03")

08'23" (+02'29")

1002 / 22024

116 / 102

08'57"

(02:51'00")

08'56" (+03'02")

1001 / 23025

76 / 146

11'53"

(03:02'53")

11'52" (+05'58")

1000 / 24026

95 / 87

09'22"

(03:12'15")

09'21" (+03'27")

1000 / 25026

113 / 93

08'40"

(03:20'55")

08'39" (+02'45")

1000 / 26026

97 / 118

09'01"

(03:29'56")

09'00" (+03'06")

1001 / 27028

119 / 93

08'24"

(03:38'20")

08'23" (+02'29")

1001 / 28029

131 / 90

09'30"

(03:47'50")

09'29" (+03'35")

1000 / 29030

79 / 132

09'28"

(03:57'18")

09'27" (+03'33")

1001 / 30031

85 / 123

09'21"

(04:06'39")

09'21" (+03'27")

1000 / 31031

78 / 136

11'25"

(04:18'04")

11'24" (+05'30")

1001 / 32032

88 / 99

09'20"

(04:27'24")

09'19" (+03'25")

1001 / 33034

101 / 106

10'08"

(04:37'32")

10'07" (+04'13")

1000 / 34034

98 / 100

12'30"

(04:50'02")

12'30" (+06'36")

1000 / 35034

91 / 87

09'53"

(04:59'55")

09'53" (+03'59")

1000 / 36034

91 / 111

10'16"

(05:10'11")

10'15" (+04'21")

1001 / 37036

91 / 106

10'18"

(05:20'29")

10'17" (+04'23")

1001 / 38037

82 / 117

10'21"

(05:30'50")

10'20" (+04'26")

1000 / 39038

68 / 141

09'52"

(05:40'42")

09'51" (+03'57")

1000 / 40038

88 / 113

09'17"

(05:49'59")

09'16" (+03'22")

1000 / 41039

79 / 135

09'29"

(05:59'28")

09'28" (+03'34")

1000 / 42040

59 / 178

06'06"

(06:05'34")

09'17" (+03'23")

657 / 42697

54 / 197

賽後評分: 沒有吃到龍蝦，可惜。
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

11月累積里程 : 55.60 km

Mizuno Wave Inspire 13 累積 : 65.9 km

MW Watch 上傳 | 5 years ago

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'19"	00:09'19"
2	05'54"	00:15'13"
3	05'55"	00:21'08"
4	05'53"	00:27'01"
5	06'59"	00:34'00"
6	06'16"	00:40'16"
7	07'54"	00:48'10"
8	06'41"	00:54'51"
9	08'48"	01:03'39"
10	06'24"	01:10'03"
11	06'26"	01:16'29"
12	08'10"	01:24'39"
13	06'39"	01:31'18"
14	06'32"	01:37'50"
15	08'13"	01:46'03"
16	06'40"	01:52'43"
17	08'19"	02:01'02"
18	06'57"	02:07'59"
19	07'21"	02:15'20"
20	09'26"	02:24'46"
21	07'29"	02:32'15"
22	07'51"	02:40'06"
23	08'54"	02:49'00"
24	11'51"	03:00'51"
25	08'41"	03:09'32"
26	08'40"	03:18'12"
27	07'54"	03:26'06"
28	09'24"	03:35'30"
29	08'55"	03:44'25"
30	09'46"	03:54'11"
31	09'38"	04:03'49"
32	10'20"	04:14'09"
33	09'49"	04:23'58"
34	09'24"	04:33'22"
35	10'21"	04:43'43"
36	11'36"	04:55'19"
37	10'46"	05:06'05"
38	08'52"	05:14'57"
39	11'16"	05:26'13"
40	09'18"	05:35'31"
41	09'47"	05:45'18"
42	09'27"	05:54'45"
43	08'48"	06:03'33"
42.7	-6'-42"	06:05'34"