|  全馬 | 03:35:23 | 05:06/km | 第17馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 03:35:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'05" | 00:50'44" | | 00:25'39" (+00'34") | | 00:25'16" (+00'11") | 00:50'46" (+00'02") | | 00:25'30" (+00'25") | | 00:25'39" (+00'34") | 00:51'48" (+01'04") | | 00:26'09" (+01'04") | | 00:26'14" (+01'09") | 00:52'34" (+01'50") | | 00:26'20" (+01'15") | |
日期: 2019-12-29 06:20 - 總爬升: 345 m - 平均心率: 157 - 卡路里: 2280 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'59" (+00'03") | 1000 / 1000 | | 2 | | 04'56" | 1000 / 2000 | | 3 | | 04'59" (+00'03") | 1000 / 3000 | | 4 | | 05'01" (+00'05") | 1000 / 4000 | | 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 | | 7 | | 05'04" (+00'08") | 1000 / 7000 | | 8 | | 05'05" (+00'09") | 1000 / 8000 | | 9 | | 05'25" (+00'29") | 1000 / 9000 | | 10 | | 04'59" (+00'03") | 1000 / 10000 | | 11 | | 05'01" (+00'05") | 1000 / 11000 | | 12 | | 05'00" (+00'04") | 1000 / 12000 | | 13 | | 05'04" (+00'08") | 1000 / 13000 | | 14 | | 05'02" (+00'06") | 1000 / 14000 | | 15 | | 05'05" (+00'09") | 1000 / 15000 | | 16 | | 05'03" (+00'07") | 1000 / 16000 | | 17 | | 05'06" (+00'10") | 1000 / 17000 | | 18 | | 05'06" (+00'10") | 1000 / 18000 | | 19 | | 05'03" (+00'07") | 1000 / 19000 | | 20 | | 05'09" (+00'13") | 1000 / 20000 | | 21 | | 05'04" (+00'08") | 1000 / 21000 | | 22 | | 05'07" (+00'11") | 1000 / 22000 | | 23 | | 05'08" (+00'12") | 1000 / 23000 | | 24 | | 05'08" (+00'12") | 1000 / 24000 | | 25 | | 05'09" (+00'13") | 1000 / 25000 | | 26 | | 05'06" (+00'10") | 1000 / 26000 | | 27 | | 05'19" (+00'23") | 1000 / 27000 | | 28 | | 05'11" (+00'15") | 1000 / 28000 | | 29 | | 05'09" (+00'13") | 1000 / 29000 | | 30 | | 05'21" (+00'25") | 1000 / 30000 | | 31 | | 05'17" (+00'21") | 1000 / 31000 | | 32 | | 05'25" (+00'29") | 1000 / 32000 | | 33 | | 05'05" (+00'09") | 1000 / 33000 | | 34 | | 05'08" (+00'12") | 1000 / 34000 | | 35 | | 05'17" (+00'21") | 1000 / 35000 | | 36 | | 05'09" (+00'13") | 1000 / 36000 | | 37 | | 05'10" (+00'14") | 1000 / 37000 | | 38 | | 05'14" (+00'18") | 1000 / 38000 | | 39 | | 05'26" (+00'30") | 1000 / 39000 | | 40 | | 05'17" (+00'21") | 1000 / 40000 | | 41 | | 05'19" (+00'23") | 1000 / 41000 | | 42 | | 04'50" | 871 / 41871 |
賽前宣言: 為了烤雞 賽後評分: 全馬折返到半馬路線所有補給站都沒有香蕉了
里程短少了一點 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 438.87 km  母子鱷魚 跟上來競速跑鞋(藍綠) 累積 : 634.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'56" | 00:09'57" | | 3 | 04'59" | 00:14'56" | | 4 | 05'01" | 00:19'57" | | 5 | 05'08" | 00:25'05" | | 6 | 05'04" | 00:30'09" | | 7 | 05'04" | 00:35'13" | | 8 | 05'06" | 00:40'19" | | 9 | 05'25" | 00:45'44" | | 10 | 05'00" | 00:50'44" | | 11 | 05'02" | 00:55'46" | | 12 | 05'01" | 01:00'47" | | 13 | 05'05" | 01:05'52" | | 14 | 05'02" | 01:10'54" | | 15 | 05'06" | 01:16'00" | | 16 | 05'04" | 01:21'04" | | 17 | 05'06" | 01:26'10" | | 18 | 05'07" | 01:31'17" | | 19 | 05'04" | 01:36'21" | | 20 | 05'09" | 01:41'30" | | 21 | 05'05" | 01:46'35" | | 22 | 05'08" | 01:51'43" | | 23 | 05'08" | 01:56'51" | | 24 | 05'09" | 02:02'00" | | 25 | 05'09" | 02:07'09" | | 26 | 05'07" | 02:12'16" | | 27 | 05'19" | 02:17'35" | | 28 | 05'12" | 02:22'47" | | 29 | 05'10" | 02:27'57" | | 30 | 05'21" | 02:33'18" | | 31 | 05'18" | 02:38'36" | | 32 | 05'25" | 02:44'01" | | 33 | 05'06" | 02:49'07" | | 34 | 05'08" | 02:54'15" | | 35 | 05'17" | 02:59'32" | | 36 | 05'10" | 03:04'42" | | 37 | 05'11" | 03:09'53" | | 38 | 05'14" | 03:15'07" | | 39 | 05'27" | 03:20'34" | | 40 | 05'18" | 03:25'52" | | 41 | 05'20" | 03:31'12" | | 41.9 | 05'04" | 03:35'37" |
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