| 賽後評分: 謝謝辛苦的志工、主辦單位！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 121.38 km  Mizuno ride17大版粉紅 累積 : 730.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'32" | 00:11'13" | | 3 | 05'38" | 00:16'51" | | 4 | 05'23" | 00:22'14" | | 5 | 05'59" | 00:28'13" | | 6 | 05'34" | 00:33'47" | | 7 | 06'02" | 00:39'49" | | 8 | 05'37" | 00:45'26" | | 9 | 05'46" | 00:51'12" | | 10 | 05'44" | 00:56'56" | | 11 | 06'06" | 01:03'02" | | 12 | 05'46" | 01:08'48" | | 13 | 06'48" | 01:15'36" | | 14 | 05'50" | 01:21'26" | | 15 | 05'51" | 01:27'17" | | 16 | 06'43" | 01:34'00" | | 17 | 05'48" | 01:39'48" | | 18 | 05'57" | 01:45'45" | | 19 | 06'28" | 01:52'13" | | 20 | 05'55" | 01:58'08" | | 21 | 06'28" | 02:04'36" | | 22 | 06'11" | 02:10'47" | | 23 | 07'04" | 02:17'51" | | 24 | 06'37" | 02:24'28" | | 25 | 08'54" | 02:33'22" | | 26 | 06'55" | 02:40'17" | | 27 | 07'42" | 02:47'59" | | 28 | 06'32" | 02:54'31" | | 29 | 07'07" | 03:01'38" | | 30 | 08'12" | 03:09'50" | | 31 | 07'21" | 03:17'11" | | 32 | 07'32" | 03:24'43" | | 33 | 09'04" | 03:33'47" | | 34 | 07'18" | 03:41'05" | | 35 | 07'44" | 03:48'49" | | 36 | 09'41" | 03:58'30" | | 37 | 07'42" | 04:06'12" | | 38 | 07'50" | 04:14'02" | | 39 | 08'57" | 04:22'59" | | 40 | 07'54" | 04:30'53" | | 41 | 08'37" | 04:39'30" | | 42 | 10'29" | 04:49'59" | | 42.8 | 07'11" | 04:55'30" |
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