| 賽前宣言: go 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 7~9 | 65~79% | | 2:M馬拉松配速區 | 9~10 | 79~89% | | 3:T乳酸耐力區 | 10~11 | 89~92% | | 4:A無氧耐力區 | 11~11 | 92~97.5% | | 5:I最大耗氧區 | 11~12 | 97.5~100% | | 最大心率為12 點此去設定最大心率 |
1月累積里程 : 274.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'30" | 00:02'30" | | 2 | 05'21" | 00:07'51" | | 3 | 05'35" | 00:13'26" | | 4 | 06'24" | 00:19'50" | | 5 | 06'17" | 00:26'07" | | 6 | 05'57" | 00:32'04" | | 7 | 08'08" | 00:40'12" | | 8 | 07'27" | 00:47'39" | | 9 | 08'20" | 00:55'59" | | 10 | 08'36" | 01:04'35" | | 11 | 07'21" | 01:11'56" | | 12 | 07'46" | 01:19'42" | | 13 | 08'59" | 01:28'41" | | 14 | 07'51" | 01:36'32" | | 15 | 07'44" | 01:44'16" | | 16 | 08'55" | 01:53'11" | | 17 | 07'46" | 02:00'57" | | 18 | 08'54" | 02:09'51" | | 19 | 05'47" | 02:15'38" | | 20 | 06'12" | 02:21'50" | | 21 | 06'26" | 02:28'16" | | 22 | 07'59" | 02:36'15" | | 23 | 07'27" | 02:43'42" | | 24 | 06'28" | 02:50'10" | | 25 | 07'36" | 02:57'46" | | 26 | 09'35" | 03:07'21" | | 27 | 04'58" | 03:12'19" | | 28 | 05'29" | 03:17'48" | | 29 | 05'49" | 03:23'37" | | 30 | 05'44" | 03:29'21" | | 31 | 05'31" | 03:34'52" | | 32 | 05'38" | 03:40'30" | | 33 | 05'28" | 03:45'58" | | 34 | 06'29" | 03:52'27" | | 35 | 05'34" | 03:58'01" | | 36 | 05'48" | 04:03'49" | | 37 | 05'18" | 04:09'07" | | 38 | 05'29" | 04:14'36" | | 39 | 06'09" | 04:20'45" | | 40 | 05'29" | 04:26'14" | | 41 | 05'54" | 04:32'08" | | 42 | 06'05" | 04:38'13" | | 43 | 05'28" | 04:43'41" | | 43.7 | 05'44" | 04:47'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
43.0 km | 04:50:26 | 06:45/km | 第10馬
台中
留言 
展開計圈分析
