| 2020竹山八卦茶園Marathon
2020 My 第一場山路馬
爬升1000m以上，
高度圖真漂亮，
順利在7H內完賽。
happy day 賽後評分: 新年新氣象，終於看到八卦茶園，感謝。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 324.97 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'19" | 00:08'19" | | 2 | 07'30" | 00:15'49" | | 3 | 07'50" | 00:23'39" | | 4 | 11'25" | 00:35'04" | | 5 | 09'00" | 00:44'04" | | 6 | 10'58" | 00:55'02" | | 7 | 12'25" | 01:07'27" | | 8 | 13'02" | 01:20'29" | | 9 | 14'16" | 01:34'45" | | 10 | 13'55" | 01:48'40" | | 11 | 10'18" | 01:58'58" | | 12 | 12'04" | 02:11'02" | | 13 | 14'55" | 02:25'57" | | 14 | 13'00" | 02:38'57" | | 15 | 11'18" | 02:50'15" | | 16 | 13'57" | 03:04'12" | | 17 | 10'27" | 03:14'39" | | 18 | 12'51" | 03:27'30" | | 19 | 06'51" | 03:34'21" | | 20 | 07'51" | 03:42'12" | | 21 | 08'32" | 03:50'44" | | 22 | 11'20" | 04:02'04" | | 23 | 10'01" | 04:12'05" | | 24 | 09'25" | 04:21'30" | | 25 | 10'39" | 04:32'09" | | 26 | 13'12" | 04:45'21" | | 27 | 06'38" | 04:51'59" | | 28 | 07'13" | 04:59'12" | | 29 | 06'42" | 05:05'54" | | 30 | 07'36" | 05:13'30" | | 31 | 07'06" | 05:20'36" | | 32 | 06'40" | 05:27'16" | | 33 | 07'03" | 05:34'19" | | 34 | 07'12" | 05:41'31" | | 35 | 06'44" | 05:48'15" | | 36 | 06'30" | 05:54'45" | | 37 | 06'29" | 06:01'14" | | 38 | 07'06" | 06:08'20" | | 39 | 07'45" | 06:16'05" | | 40 | 07'48" | 06:23'53" | | 41 | 07'57" | 06:31'50" | | 42 | 08'05" | 06:39'55" | | 43 | 08'04" | 06:47'59" | | 43.9 | 08'25" | 06:55'17" |
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43.0 km | 06:55:17 | 09:39/km | 第61馬
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