25.0 km | 02:40:55 | 06:26/km日期: 2020-01-09 16:42 - 總爬升: 327 m - 卡路里: 2291 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 54%
Pace: 05'56" / 05'51" / 05'55" / 06'17" / 06'23" / 06'53" / 06'00" / 06'13" / 07'06" / 05'52" / 06'34" / 05'45" / 08'24" / 06'31" / 06'04" / 06'21" / 06'11" / 06'16" / 06'29" / 06'18" / 06'23" / 06'22" / 07'06" / 06'55" / 06'49" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'12") | 1000 / 1000 |
| 2 | | 05'50" (+00'06") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 06'17" (+00'33") | 1000 / 4000 |
| 5 | | 06'23" (+00'39") | 1000 / 5000 |
| 6 | | 06'52" (+01'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'15") | 1000 / 7000 |
| 8 | | 06'12" (+00'28") | 1000 / 8000 |
| 9 | | 07'05" (+01'21") | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 06'34" (+00'50") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 08'23" (+02'39") | 1000 / 13000 |
| 14 | | 06'31" (+00'47") | 1000 / 14000 |
| 15 | | 06'03" (+00'19") | 1000 / 15000 |
| 16 | | 06'21" (+00'37") | 1000 / 16000 |
| 17 | | 06'10" (+00'26") | 1000 / 17000 |
| 18 | | 06'15" (+00'31") | 1000 / 18000 |
| 19 | | 06'29" (+00'45") | 1000 / 19000 |
| 20 | | 06'17" (+00'33") | 1000 / 20000 |
| 21 | | 06'22" (+00'38") | 1000 / 21000 |
| 22 | | 06'22" (+00'38") | 1000 / 22000 |
| 23 | | 07'05" (+01'21") | 1000 / 23000 |
| 24 | | 06'55" (+01'11") | 1000 / 24000 |
| 25 | | 06'49" (+01'05") | 1000 / 25000 |
| 26 | | 09'34" (+03'50") | 1 / 25001 |
1月累積里程 : 252.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'55" | 00:17'42" |
| 4 | 06'17" | 00:23'59" |
| 5 | 06'23" | 00:30'22" |
| 6 | 06'53" | 00:37'15" |
| 7 | 06'00" | 00:43'15" |
| 8 | 06'13" | 00:49'28" |
| 9 | 07'06" | 00:56'34" |
| 10 | 05'52" | 01:02'26" |
| 11 | 06'34" | 01:09'00" |
| 12 | 05'45" | 01:14'45" |
| 13 | 08'24" | 01:23'09" |
| 14 | 06'31" | 01:29'40" |
| 15 | 06'04" | 01:35'44" |
| 16 | 06'21" | 01:42'05" |
| 17 | 06'11" | 01:48'16" |
| 18 | 06'16" | 01:54'32" |
| 19 | 06'29" | 02:01'01" |
| 20 | 06'18" | 02:07'19" |
| 21 | 06'23" | 02:13'42" |
| 22 | 06'22" | 02:20'04" |
| 23 | 07'06" | 02:27'10" |
| 24 | 06'55" | 02:34'05" |
| 25 | 06'49" | 02:40'54" |
| 25.0 | 11'02" | 02:40'55" |
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