16.0 km | 01:43:53 | 06:29/km日期: 1970-01-01 08:00 - 平均心率: 162 - 卡路里: 924 Cal
Pace: 06'35" / 06'30" / 05'41" / 05'53" / 05'41" / 05'47" / 05'50" / 05'46" / 05'51" / 07'19" / 05'56" / 07'15" / 09'01" / 06'40" / 06'42" / 06'27" / 491'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 16.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'30" | 00:13'05" |
| 3 | 05'41" | 00:18'46" |
| 4 | 05'53" | 00:24'39" |
| 5 | 05'41" | 00:30'20" |
| 6 | 05'47" | 00:36'07" |
| 7 | 05'50" | 00:41'57" |
| 8 | 05'46" | 00:47'43" |
| 9 | 05'51" | 00:53'34" |
| 10 | 07'19" | 01:00'53" |
| 11 | 05'56" | 01:06'49" |
| 12 | 07'15" | 01:14'04" |
| 13 | 09'01" | 01:23'05" |
| 14 | 06'40" | 01:29'45" |
| 15 | 06'42" | 01:36'27" |
| 16 | 06'27" | 01:42'54" |
| 16.0 | 378'12" | 01:43'53" |
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