|  恭喜完成了第 60 馬 53.0 km | 09:13:28 | 10:26/km | 第60馬| 官方成績 | | 日期 | 2020-01-18 | | 成績 | 09:13:28 | | 總名次 | 56 / 87 | | 分組名次 | - / - | | 平均速度 | 10:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'30" | 01:21'50" | | 00:47'20" (+12'50") | | 00:55'08" (+20'38") | 01:44'37" (+22'47") | | 00:49'29" (+14'59") | | 00:50'14" (+15'44") | 02:14'11" (+52'21") | | 01:23'57" (+49'27") | | 00:49'34" (+15'04") | 01:42'15" (+20'25") | | 00:52'41" (+18'11") | | 01:03'10" (+28'40") | 01:43'13" (+21'23") | | 00:40'03" (+05'33") | |
日期: 2020-01-18 06:32 - 總爬升: 1688 m - 平均心率: 135 - 卡路里: 4417 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'14" (+02'33") | 1000 / 1000 | | 2 | | 07'27" (+01'46") | 1000 / 2000 | | 3 | | 05'47" (+00'06") | 1000 / 3000 | | 4 | | 05'53" (+00'12") | 1000 / 4000 | | 5 | | 07'06" (+01'25") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 | | 7 | | 06'17" (+00'36") | 1000 / 7000 | | 8 | | 11'02" (+05'21") | 1000 / 8000 | | 9 | | 12'12" (+06'31") | 1000 / 9000 | | 10 | | 12'05" (+06'24") | 1000 / 10000 | | 11 | | 09'37" (+03'56") | 1000 / 11000 | | 12 | | 09'45" (+04'04") | 1000 / 12000 | | 13 | | 12'05" (+06'24") | 1000 / 13000 | | 14 | | 11'15" (+05'34") | 1000 / 14000 | | 15 | | 12'25" (+06'44") | 1000 / 15000 | | 16 | | 10'03" (+04'22") | 1000 / 16000 | | 17 | | 12'09" (+06'28") | 1000 / 17000 | | 18 | | 09'52" (+04'11") | 1000 / 18000 | | 19 | | 06'57" (+01'16") | 1000 / 19000 | | 20 | | 10'24" (+04'43") | 1000 / 20000 | | 21 | | 07'53" (+02'12") | 1000 / 21000 | | 22 | | 08'50" (+03'09") | 1000 / 22000 | | 23 | | 11'53" (+06'12") | 1000 / 23000 | | 24 | | 10'47" (+05'06") | 1000 / 24000 | | 25 | | 10'48" (+05'07") | 1000 / 25000 | | 26 | | 11'31" (+05'50") | 1000 / 26000 | | 27 | | 10'53" (+05'12") | 1000 / 27000 | | 28 | | 11'22" (+05'41") | 1000 / 28000 | | 29 | | 11'27" (+05'46") | 1000 / 29000 | | 30 | | 38'41" (+33'00") | 1000 / 30000 | | 31 | | 09'33" (+03'52") | 1000 / 31000 | | 32 | | 09'43" (+04'02") | 1000 / 32000 | | 33 | | 10'13" (+04'32") | 1000 / 33000 | | 34 | | 11'16" (+05'35") | 1000 / 34000 | | 35 | | 08'46" (+03'05") | 1000 / 35000 | | 36 | | 16'35" (+10'54") | 1000 / 36000 | | 37 | | 08'47" (+03'06") | 1000 / 37000 | | 38 | | 07'33" (+01'52") | 1000 / 38000 | | 39 | | 11'31" (+05'50") | 1000 / 39000 | | 40 | | 08'13" (+02'32") | 1000 / 40000 | | 41 | | 10'55" (+05'14") | 1000 / 41000 | | 42 | | 09'41" (+04'00") | 1000 / 42000 | | 43 | | 13'07" (+07'26") | 1000 / 43000 | | 44 | | 10'05" (+04'24") | 1000 / 44000 | | 45 | | 19'19" (+13'38") | 1000 / 45000 | | 46 | | 07'38" (+01'57") | 1000 / 46000 | | 47 | | 07'04" (+01'23") | 1000 / 47000 | | 48 | | 06'40" (+00'59") | 1000 / 48000 | | 49 | | 09'10" (+03'29") | 1000 / 49000 | | 50 | | 09'28" (+03'47") | 1000 / 50000 | | 51 | | 06'51" (+01'10") | 1000 / 51000 | | 52 | | 10'29" (+04'48") | 1000 / 52000 | | 53 | | 08'39" (+02'58") | 793 / 52793 |
賽後評分: 重新認識到自己的弱小 QQ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 141.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'14" | 00:08'14" | | 2 | 07'28" | 00:15'42" | | 3 | 05'48" | 00:21'30" | | 4 | 05'54" | 00:27'24" | | 5 | 07'06" | 00:34'30" | | 6 | 05'42" | 00:40'12" | | 7 | 06'18" | 00:46'30" | | 8 | 11'02" | 00:57'32" | | 9 | 12'12" | 01:09'44" | | 10 | 12'06" | 01:21'50" | | 11 | 09'37" | 01:31'27" | | 12 | 09'46" | 01:41'13" | | 13 | 12'05" | 01:53'18" | | 14 | 11'15" | 02:04'33" | | 15 | 12'25" | 02:16'58" | | 16 | 10'04" | 02:27'02" | | 17 | 12'09" | 02:39'11" | | 18 | 09'53" | 02:49'04" | | 19 | 06'58" | 02:56'02" | | 20 | 10'25" | 03:06'27" | | 21 | 07'54" | 03:14'21" | | 22 | 08'51" | 03:23'12" | | 23 | 11'53" | 03:35'05" | | 24 | 10'48" | 03:45'53" | | 25 | 10'48" | 03:56'41" | | 26 | 11'32" | 04:08'13" | | 27 | 10'53" | 04:19'06" | | 28 | 11'23" | 04:30'29" | | 29 | 11'28" | 04:41'57" | | 30 | 38'41" | 05:20'38" | | 31 | 09'34" | 05:30'12" | | 32 | 09'43" | 05:39'55" | | 33 | 10'13" | 05:50'08" | | 34 | 11'17" | 06:01'25" | | 35 | 08'47" | 06:10'12" | | 36 | 16'35" | 06:26'47" | | 37 | 08'48" | 06:35'35" | | 38 | 07'33" | 06:43'08" | | 39 | 11'32" | 06:54'40" | | 40 | 08'13" | 07:02'53" | | 41 | 10'55" | 07:13'48" | | 42 | 09'42" | 07:23'30" | | 43 | 13'08" | 07:36'38" | | 44 | 10'05" | 07:46'43" | | 45 | 19'20" | 08:06'03" | | 46 | 07'38" | 08:13'41" | | 47 | 07'05" | 08:20'46" | | 48 | 06'40" | 08:27'26" | | 49 | 09'11" | 08:36'37" | | 50 | 09'29" | 08:46'06" | | 51 | 06'51" | 08:52'57" | | 52 | 10'30" | 09:03'27" | | 52.8 | 08'39" | 09:10'19" |
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