|  53.0 km | 06:38:45 | 07:31/km | 第5馬| 官方成績 | | 日期 | 2020-01-18 | | 成績 | 06:38:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'21" | 00:55'21" | | 00:31'00" (+06'39") | | 00:38'50" (+14'29") | 01:16'18" (+20'57") | | 00:37'28" (+13'07") | | 00:36'37" (+12'16") | 01:20'02" (+24'41") | | 00:43'25" (+19'04") | | 00:59'02" (+34'41") | 01:35'20" (+39'59") | | 00:36'18" (+11'57") | | 00:35'58" (+11'37") | 01:11'47" (+16'26") | | 00:35'49" (+11'28") | |
日期: 2020-01-18 06:30 - 總爬升: 1592 m - 平均心率: 157 - 卡路里: 2914 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'43" | 1000 / 1000 | | 2 | | 04'54" (+00'11") | 1000 / 2000 | | 3 | | 04'54" (+00'11") | 1000 / 3000 | | 4 | | 04'53" (+00'10") | 1000 / 4000 | | 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 | | 7 | | 05'12" (+00'29") | 1000 / 7000 | | 8 | | 06'05" (+01'22") | 1000 / 8000 | | 9 | | 07'06" (+02'23") | 1000 / 9000 | | 10 | | 07'23" (+02'40") | 1000 / 10000 | | 11 | | 07'16" (+02'33") | 1000 / 11000 | | 12 | | 06'47" (+02'04") | 1000 / 12000 | | 13 | | 07'31" (+02'48") | 1000 / 13000 | | 14 | | 08'21" (+03'38") | 1000 / 14000 | | 15 | | 08'52" (+04'09") | 1000 / 15000 | | 16 | | 07'40" (+02'57") | 1000 / 16000 | | 17 | | 09'43" (+05'00") | 1000 / 17000 | | 18 | | 07'44" (+03'01") | 1000 / 18000 | | 19 | | 06'25" (+01'42") | 1000 / 19000 | | 20 | | 05'54" (+01'11") | 1000 / 20000 | | 21 | | 07'14" (+02'31") | 1000 / 21000 | | 22 | | 06'16" (+01'33") | 1000 / 22000 | | 23 | | 08'01" (+03'18") | 1000 / 23000 | | 24 | | 08'43" (+04'00") | 1000 / 24000 | | 25 | | 06'20" (+01'37") | 1000 / 25000 | | 26 | | 07'12" (+02'29") | 1000 / 26000 | | 27 | | 07'48" (+03'05") | 1000 / 27000 | | 28 | | 06'52" (+02'09") | 1000 / 28000 | | 29 | | 09'37" (+04'54") | 1000 / 29000 | | 30 | | 11'53" (+07'10") | 1000 / 30000 | | 31 | | 14'47" (+10'04") | 1000 / 31000 | | 32 | | 08'34" (+03'51") | 1000 / 32000 | | 33 | | 11'04" (+06'21") | 1000 / 33000 | | 34 | | 14'01" (+09'18") | 1000 / 34000 | | 35 | | 10'34" (+05'51") | 1000 / 35000 | | 36 | | 09'22" (+04'39") | 1000 / 36000 | | 37 | | 07'07" (+02'24") | 1000 / 37000 | | 38 | | 05'27" (+00'44") | 1000 / 38000 | | 39 | | 06'47" (+02'04") | 1000 / 39000 | | 40 | | 07'31" (+02'48") | 1000 / 40000 | | 41 | | 06'49" (+02'06") | 1000 / 41000 | | 42 | | 07'50" (+03'07") | 1000 / 42000 | | 43 | | 07'27" (+02'44") | 1000 / 43000 | | 44 | | 07'02" (+02'19") | 1000 / 44000 | | 45 | | 06'47" (+02'04") | 1000 / 45000 | | 46 | | 07'06" (+02'23") | 1000 / 46000 | | 47 | | 05'29" (+00'46") | 1000 / 47000 | | 48 | | 05'33" (+00'50") | 1000 / 48000 | | 49 | | 08'17" (+03'34") | 1000 / 49000 | | 50 | | 09'22" (+04'39") | 1000 / 50000 | | 51 | | 05'38" (+00'55") | 1000 / 51000 | | 52 | | 05'47" (+01'04") | 1000 / 52000 | | 53 | | 05'34" (+00'51") | 1000 / 53000 |
 高雄山中一碗麵  第二屆八百壯士浸水營古道53k組
總三
實際總里程53.5k
總爬升1650m。 賽後評分: 邦哥的團隊每次都辦得很好，值得推薦！
也非常感謝志工們，辛苦了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 253.82 km  New Balance Nitrel V1 累積 : 451.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'54" | 00:09'39" | | 3 | 04'54" | 00:14'33" | | 4 | 04'54" | 00:19'27" | | 5 | 04'54" | 00:24'21" | | 6 | 05'11" | 00:29'32" | | 7 | 05'13" | 00:34'45" | | 8 | 06'06" | 00:40'51" | | 9 | 07'07" | 00:47'58" | | 10 | 07'23" | 00:55'21" | | 11 | 07'17" | 01:02'38" | | 12 | 06'47" | 01:09'25" | | 13 | 07'32" | 01:16'57" | | 14 | 08'21" | 01:25'18" | | 15 | 08'53" | 01:34'11" | | 16 | 07'40" | 01:41'51" | | 17 | 09'44" | 01:51'35" | | 18 | 07'44" | 01:59'19" | | 19 | 06'26" | 02:05'45" | | 20 | 05'54" | 02:11'39" | | 21 | 07'13" | 02:18'52" | | 22 | 06'17" | 02:25'09" | | 23 | 08'19" | 02:33'28" | | 24 | 08'42" | 02:42'10" | | 25 | 06'06" | 02:48'16" | | 26 | 07'13" | 02:55'29" | | 27 | 07'48" | 03:03'17" | | 28 | 06'53" | 03:10'10" | | 29 | 09'37" | 03:19'47" | | 30 | 11'54" | 03:31'41" | | 31 | 14'48" | 03:46'29" | | 32 | 08'34" | 03:55'03" | | 33 | 11'04" | 04:06'07" | | 34 | 14'02" | 04:20'09" | | 35 | 10'34" | 04:30'43" | | 36 | 09'23" | 04:40'06" | | 37 | 07'08" | 04:47'14" | | 38 | 05'28" | 04:52'42" | | 39 | 06'47" | 04:59'29" | | 40 | 07'32" | 05:07'01" | | 41 | 06'49" | 05:13'50" | | 42 | 07'50" | 05:21'40" | | 43 | 07'28" | 05:29'08" | | 44 | 07'03" | 05:36'11" | | 45 | 06'48" | 05:42'59" | | 46 | 07'06" | 05:50'05" | | 47 | 05'30" | 05:55'35" | | 48 | 05'33" | 06:01'08" | | 49 | 08'18" | 06:09'26" | | 50 | 09'22" | 06:18'48" | | 51 | 05'39" | 06:24'27" | | 52 | 05'47" | 06:30'14" | | 53 | 05'35" | 06:35'49" | | 53.5 | 05'49" | 06:38'48" |
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