|  106.0 km | 15:43:01 | 08:53/km | 第152馬| 官方成績 | | 日期 | 2020-01-18 | | 成績 | 15:43:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'23" | 01:09'22" | | 00:38'59" (+08'36") | | 00:45'49" (+15'26") | 01:23'53" (+14'31") | | 00:38'04" (+07'41") | | 00:39'15" (+08'52") | 01:47'11" (+37'49") | | 01:07'56" (+37'33") | | 00:36'29" (+06'06") | 01:13'37" (+04'15") | | 00:37'08" (+06'45") | | 00:32'58" (+02'35") | 01:09'48" (+00'26") | | 00:36'50" (+06'27") | | 00:49'53" (+19'30") | 01:25'28" (+16'06") | | 00:35'35" (+05'12") | | 01:04'21" (+33'58") | 02:10'51" (+01'29") | | 01:06'30" (+36'07") | | 01:14'52" (+44'29") | 02:04'55" (+55'33") | | 00:50'03" (+19'40") | | 00:31'52" (+01'29") | 00:00'00" | |
日期: 2020-01-18 03:59 - 總爬升: 3290 m - 卡路里: 4061 Cal - 溫度: 20°C - 濕度: 69% 賽後評分: 路線超難的 給 4 星  1月累積里程 : 324.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'51" | 00:12'14" | | 3 | 06'15" | 00:18'29" | | 4 | 06'03" | 00:24'32" | | 5 | 05'51" | 00:30'23" | | 6 | 06'22" | 00:36'45" | | 7 | 05'58" | 00:42'43" | | 8 | 07'53" | 00:50'36" | | 9 | 09'18" | 00:59'54" | | 10 | 09'28" | 01:09'22" | | 11 | 09'29" | 01:18'51" | | 12 | 08'16" | 01:27'07" | | 13 | 08'43" | 01:35'50" | | 14 | 08'43" | 01:44'33" | | 15 | 10'38" | 01:55'11" | | 16 | 08'10" | 02:03'21" | | 17 | 10'47" | 02:14'08" | | 18 | 07'54" | 02:22'02" | | 19 | 05'19" | 02:27'21" | | 20 | 05'54" | 02:33'15" | | 21 | 06'12" | 02:39'27" | | 22 | 07'38" | 02:47'05" | | 23 | 08'58" | 02:56'03" | | 24 | 08'03" | 03:04'06" | | 25 | 08'24" | 03:12'30" | | 26 | 09'23" | 03:21'53" | | 27 | 09'40" | 03:31'33" | | 28 | 09'13" | 03:40'46" | | 29 | 10'57" | 03:51'43" | | 30 | 28'43" | 04:20'26" | | 31 | 06'32" | 04:26'58" | | 32 | 06'53" | 04:33'51" | | 33 | 08'49" | 04:42'40" | | 34 | 07'18" | 04:49'58" | | 35 | 06'57" | 04:56'55" | | 36 | 08'10" | 05:05'05" | | 37 | 06'29" | 05:11'34" | | 38 | 06'08" | 05:17'42" | | 39 | 09'10" | 05:26'52" | | 40 | 07'11" | 05:34'03" | | 41 | 06'28" | 05:40'31" | | 42 | 06'21" | 05:46'52" | | 43 | 06'44" | 05:53'36" | | 44 | 06'28" | 06:00'04" | | 45 | 06'57" | 06:07'01" | | 46 | 06'22" | 06:13'23" | | 47 | 06'50" | 06:20'13" | | 48 | 07'59" | 06:28'12" | | 49 | 08'15" | 06:36'27" | | 50 | 07'24" | 06:43'51" | | 51 | 05'31" | 06:49'22" | | 52 | 06'01" | 06:55'23" | | 53 | 24'34" | 07:19'57" | | 54 | 07'04" | 07:27'01" | | 55 | 06'43" | 07:33'44" | | 56 | 08'00" | 07:41'44" | | 57 | 05'22" | 07:47'06" | | 58 | 07'19" | 07:54'25" | | 59 | 07'19" | 08:01'44" | | 60 | 07'35" | 08:09'19" | | 61 | 07'01" | 08:16'20" | | 62 | 11'05" | 08:27'25" | | 63 | 13'36" | 08:41'01" | | 64 | 15'37" | 08:56'38" | | 65 | 17'02" | 09:13'40" | | 66 | 12'15" | 09:25'55" | | 67 | 11'49" | 09:37'44" | | 68 | 14'18" | 09:52'02" | | 69 | 14'24" | 10:06'26" | | 70 | 13'44" | 10:20'10" | | 71 | 20'27" | 10:40'37" | | 72 | 11'40" | 10:52'17" | | 73 | 16'02" | 11:08'19" | | 74 | 14'20" | 11:22'39" | | 75 | 12'23" | 11:35'02" | | 76 | 24'37" | 11:59'39" | | 77 | 05'51" | 12:05'30" | | 78 | 05'55" | 12:11'25" | | 79 | 07'28" | 12:18'53" | | 80 | 06'12" | 12:25'05" | | 81 | 06'01" | 12:31'06" | | 82 | 06'08" | 12:37'14" | | 83 | 06'36" | 12:43'50" | | 84 | 06'02" | 12:49'52" | | 85 | 07'05" | 12:56'57" | | 86 | 10'33" | 13:07'30" | | 87 | 09'31" | 13:17'01" | | 87.1 | 15'45" | 13:18'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
